Sat 25th Jul 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:08:08
Miles
2.97
Min/mi
22:56
Stride(cm)
63
Cals
359
Cadence
111
BPM
103
%MHR
60
B/mi
2354
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 102/118bpm 125cal 40/76rpm 2.52/3.88mph
2) 1m - 22:05(22:05/m) 101/109bpm 112cal 44/62rpm 2.72/3.63mph
3) 0.97m - 22:16(22:57/m) 106/121bpm 122cal 40/62rpm 2.61/3.8mph

23:48 22:05 22:16

Pin Map

0mi in 0

Pace

14%

21%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:31	106 99-116	3129	108 86-114	5/4
0.25	7:01	3:20	26:38	110 98-117	2929	109 100-112	6/1
0.38	9:46	2:45	21:57	102 86-118	2239	112 102-120	0/7
0.50	12:22	2:37	20:53	97 87-102	2025	112 100-118	1/6
0.63	14:48	2:25	19:22	100 98-103	1936	113 110-116	2/3
0.75	17:31	2:43	21:44	100 94-108	2173	109 98-114	5/0
0.88	20:11	2:41	21:27	97 94-101	2080	111 106-118	5/2
1.00	23:47	3:36	28:47	101 97-107	2907	112 106-114	1/5
1.13	27:05	3:18	26:21	98 90-107	2582	109 90-114	4/0
1.25	29:59	2:54	23:10	102 98-107	2363	109 102-114	2/2
1.38	32:49	2:50	22:40	102 98-109	2312	108 86-114	1/1
1.50	35:25	2:36	20:49	101 95-108	2103	110 106-114	1/7
1.63	38:09	2:44	21:55	99 95-103	2170	112 100-118	1/2
1.75	40:44	2:35	20:43	99 95-105	2050	111 108-114	1/3
1.88	43:36	2:51	22:51	103 99-108	2354	112 106-116	0/4
2.00	45:52	2:17	18:13	101 95-106	1839	112 108-116	1/5
2.13	48:22	2:30	19:58	100 93-105	1997	110 106-112	2/2
2.25	50:58	2:36	20:50	112 100-119	2333	112 104-114	2/4
2.38	53:31	2:32	20:17	116 109-121	2354	112 106-124	5/0
2.50	55:48	2:17	18:20	110 105-115	2016	111 108-112	1/1
2.63	59:00	3:12	25:32	107 99-114	2733	109 102-112	2/4
2.75	1:03:20	4:20	34:44	100 85-115	3473	111 106-122	4/2
2.88	1:05:33	2:13	17:45	101 97-105	1793	114 110-116	4/0
2.97	1:08:08	2:35	27:12	101 95-109	2747	111 102-118	5/1

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	27:25
11 2.9%	25:11
10 1.6%	21:01
See your biggest climbs

Cadence

111 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:36	19:18	More
1km	12:05	19:26	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)