Tue 28th Jul 2020 at 2:00pm by Dick Spandex

Run > General

  • Time
    46:12
  • Miles
    5.68
  • Min/mi
    8:08
  • Pacing
    62%
  • WAVA
    59.74
  • Stride(cm)
    118
  • Cals
    489
  • Cadence
    167
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/155bpm 106cal 6.85/7.41mph
2) 1m - 8:13(8:13/m) 138/148bpm 98cal 7.31/7.74mph
3) 1m - 8:30(8:30/m) 135/163bpm 90cal 7.06/7.87mph
4) 1m - 7:48(7:48/m) 134/143bpm 76cal 7.68/8.29mph
5) 1m - 7:43(7:43/m) 132/142bpm 67cal 7.78/8.12mph
6) 0.68m - 5:13(7:36/m) 138/144bpm 52cal 7.89/8.58mph
8:45 8:13 8:30 7:48 7:43 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 31% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 +7 9:38 126 85-148 1214 160 100-168
0.50 4:35 2:11 8:43 141 129-155 1228 166 162-172
0.75 6:42 2:07 8:28 137 133-141 1160 165 164-172
1.00 8:51 2:09 8:36 140 132-147 1205 164 152-168
1.25 10:54 2:03 8:12 139 135-143 1141 164 162-166
1.50 12:58 2:04 8:15 138 134-142 1139 164 162-168
1.75 14:56 1:58 7:50 138 128-145 1081 166 162-170
2.00 17:39 2:43 +36 10:53 137 117-148 1490 165 162-168
2.25 20:28 2:49 +41 11:15 134 117-163 1507 166 86-172
2.50 22:33 2:06 8:23 139 134-144 1166 169 166-172
2.75 25:53 3:20 +1:14 13:18 126 97-141 1676 168 116-174
3.00 28:51 2:58 +45 11:51 141 123-147 1670 169 116-178
3.25 30:52 2:01 8:05 132 114-137 1066 170 166-178
3.50 33:45 2:53 +55 11:32 135 114-143 1557 170 112-178
3.75 35:38 1:53 7:32 136 122-142 1025 171 168-174
4.00 37:34 1:57 7:47 135 130-141 1050 169 166-172
4.25 40:29 2:54 +49 11:38 132 111-139 1535 167 100-172
4.50 42:20 1:51 7:26 130 113-142 966 170 166-174
4.75 44:13 1:53 7:32 134 129-139 1009 171 168-176
5.00 46:06 1:53 7:32 132 125-138 994 171 168-172
5.25 47:57 1:51 7:24 135 131-137 1000 171 158-174
5.50 49:51 1:53 7:33 139 135-144 1050 171 168-176
5.68 51:23 1:32 +5 8:22 140 137-143 1172 171 168-174

Heart

135/163max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 118cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.39% More
800m 3:41 7:24 53.55% More
1km 4:36 7:24 55.91% More
Mile 7:27 7:27 58.60% More
5k 26:56 8:40 55.12% More
5 miles 45:07 9:01 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 64.93
5km 23:39 7:37 62.77
5M 40:06 8:01 60.32
10km 51:03 8:13 59.20
10M 1:26:34 8:39 57.73
Half 1:56:49 8:55 56.18
20M 3:06:50 9:21 55.66
Mara 4:12:08 9:37 54.99
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