-
Time
46:12
-
Miles
5.68
-
Min/mi
8:08
-
Pacing
62%
-
WAVA
59.74
-
Stride(cm)
118
-
Cals
489
-
Cadence
167
-
BPM
135
-
%MHR
72.8
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 136/155bpm 106cal 6.85/7.41mph
2) 1m - 8:13(8:13/m) 138/148bpm 98cal 7.31/7.74mph
3) 1m - 8:30(8:30/m) 135/163bpm 90cal 7.06/7.87mph
4) 1m - 7:48(7:48/m) 134/143bpm 76cal 7.68/8.29mph
5) 1m - 7:43(7:43/m) 132/142bpm 67cal 7.78/8.12mph
6) 0.68m - 5:13(7:36/m) 138/144bpm 52cal 7.89/8.58mph
8:45 8:13 8:30 7:48 7:43 5:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 +7
|
9:38 |
126 85-148 |
1214 |
160 100-168 |
0.50 |
4:35 |
2:11 |
8:43 |
141 129-155 |
1228 |
166 162-172 |
0.75 |
6:42 |
2:07 |
8:28 |
137 133-141 |
1160 |
165 164-172 |
1.00 |
8:51 |
2:09 |
8:36 |
140 132-147 |
1205 |
164 152-168 |
1.25 |
10:54 |
2:03 |
8:12 |
139 135-143 |
1141 |
164 162-166 |
1.50 |
12:58 |
2:04 |
8:15 |
138 134-142 |
1139 |
164 162-168 |
1.75 |
14:56 |
1:58 |
7:50 |
138 128-145 |
1081 |
166 162-170 |
2.00 |
17:39 |
2:43 +36
|
10:53 |
137 117-148 |
1490 |
165 162-168 |
2.25 |
20:28 |
2:49 +41
|
11:15 |
134 117-163 |
1507 |
166 86-172 |
2.50 |
22:33 |
2:06 |
8:23 |
139 134-144 |
1166 |
169 166-172 |
2.75 |
25:53 |
3:20 +1:14
|
13:18 |
126 97-141 |
1676 |
168 116-174 |
3.00 |
28:51 |
2:58 +45
|
11:51 |
141 123-147 |
1670 |
169 116-178 |
3.25 |
30:52 |
2:01 |
8:05 |
132 114-137 |
1066 |
170 166-178 |
3.50 |
33:45 |
2:53 +55
|
11:32 |
135 114-143 |
1557 |
170 112-178 |
3.75 |
35:38 |
1:53 |
7:32 |
136 122-142 |
1025 |
171 168-174 |
4.00 |
37:34 |
1:57 |
7:47 |
135 130-141 |
1050 |
169 166-172 |
4.25 |
40:29 |
2:54 +49
|
11:38 |
132 111-139 |
1535 |
167 100-172 |
4.50 |
42:20 |
1:51 |
7:26 |
130 113-142 |
966 |
170 166-174 |
4.75 |
44:13 |
1:53 |
7:32 |
134 129-139 |
1009 |
171 168-176 |
5.00 |
46:06 |
1:53 |
7:32 |
132 125-138 |
994 |
171 168-172 |
5.25 |
47:57 |
1:51 |
7:24 |
135 131-137 |
1000 |
171 158-174 |
5.50 |
49:51 |
1:53 |
7:33 |
139 135-144 |
1050 |
171 168-176 |
5.68 |
51:23 |
1:32 +5
|
8:22 |
140 137-143 |
1172 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.39% |
More |
800m |
3:41 |
7:24 |
53.55% |
More |
1km |
4:36 |
7:24 |
55.91% |
More |
Mile |
7:27 |
7:27 |
58.60% |
More |
5k |
26:56 |
8:40 |
55.12% |
More |
5 miles |
45:07 |
9:01 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.93 |
5km |
23:39 |
7:37 |
62.77 |
5M |
40:06 |
8:01 |
60.32 |
10km |
51:03 |
8:13 |
59.20 |
10M |
1:26:34 |
8:39 |
57.73 |
Half |
1:56:49 |
8:55 |
56.18 |
20M |
3:06:50 |
9:21 |
55.66 |
Mara |
4:12:08 |
9:37 |
54.99 |
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