Tue 28th Jul 2020 at 2:00pm by Cyclops

Walk > General

Follow User
0 👍

Time
1:53:21
Miles
5.24
Min/mi
21:38
Stride(cm)
66
Cals
409
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:57(26:57/m) 76cal 38/65rpm 2.23/3.23mph
2) 1m - 22:04(22:04/m) 76cal 45/64rpm 2.72/3.26mph
3) 1m - 21:39(21:39/m) 78cal 50/59rpm 2.77/3.32mph
4) 1m - 19:13(19:13/m) 81cal 53/60rpm 3.12/3.92mph
5) 1m - 19:24(19:24/m) 79cal 52/65rpm 3.09/3.78mph
6) 0.24m - 4:04(17:13/m) 19cal 60/63rpm 3.49/3.72mph

26:57 22:04 21:39 19:13 19:24 4:04

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	7:13	7:13	28:53	109 96-114
0.50	14:29	7:16	29:04	110 98-118
0.75	20:29	6:00	24:00	107 96-118
1.00	27:00	6:31	26:05	110 100-116
1.25	33:02	6:02	24:06	110 104-116
1.50	38:56	5:54	23:38	109 104-112
1.75	44:15	5:19	21:17	111 102-128
2.00	49:22	5:06	20:25	109 102-116
2.25	55:10	5:48	23:13	108 94-116
2.50	1:00:06	4:56	19:45	111 106-116
2.75	1:05:24	5:17	21:10	111 106-118
3.00	1:10:44	5:20	21:21	111 106-116
3.25	1:15:45	5:02	20:06	110 102-120
3.50	1:20:33	4:47	19:08	110 104-116
3.75	1:25:16	4:43	18:52	113 108-116
4.00	1:29:57	4:41	18:45	113 106-116
4.25	1:35:34	5:37	22:29	113 106-120
4.50	1:40:19	4:45	18:59	116 112-124
4.75	1:44:58	4:39	18:37	114 106-120
5.00	1:49:21	4:23	17:31	121 114-124
5.24	1:53:25	4:04	17:15	121 116-126

Cadence

112 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:34	17:15	More
1km	11:03	17:47	More
Mile	18:05	18:05	More
5k	1:00:56	19:37	More
5 miles	1:46:28	21:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry