Tue 28th Jul 2020 at 10:00am by Dick Spandex

Cross > General

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Time
52:53
Miles
1.85
Min/mi
28:35
Cals
249
Cadence
106
BPM
94
%MHR
50.3
B/mi
2674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:19(29:19/m) 94/116bpm 144cal 54/65rpm 2.05/4.66mph
2) 0.85m - 23:34(27:40/m) 94/122bpm 105cal 52/60rpm 2.17/3.86mph

29:19 23:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:29	94 88-104	2583	103 90-116
0.13	3:32	1:49	29:07	89 74-103	2591	99 32-116
0.19	4:42	1:10	18:41	92 91-93	1718	107 106-108
0.25	6:55	2:12	35:19	86 77-94	3037	107 96-116
0.31	9:42	2:47	44:30	85 76-93	3783	107 102-116
0.38	11:03	1:21	21:39	91 89-92	1971	104 96-108
0.44	12:21	1:18	20:54	90 89-92	1881	107 100-116
0.50	14:11	1:50	29:24	88 84-91	2587	114 106-118
0.56	16:56	2:44	43:51	92 68-111	4034	111 100-116
0.63	18:10	1:14	19:50	89 71-96	1766	109 100-116
0.69	21:03	2:53	46:03	101 87-115	4651	105 96-116
0.75	22:19	1:16	20:12	101 93-108	2041	107 102-116
0.81	23:31	1:13	19:25	101 100-102	1961	108 104-114
0.88	25:01	1:29	23:45	102 100-104	2423	118 106-130
0.94	26:25	1:25	22:35	99 96-101	2235	109 108-110
1.00	29:18	2:53	46:02	92 78-102	4236	111 106-116
1.06	31:31	2:13	35:35	96 70-120	3416	110 104-116
1.13	33:52	2:21	37:28	103 96-113	3860	103 98-116
1.19	35:06	1:14	19:41	100 94-103	1968	100 92-108
1.25	38:22	3:16	52:17	77 58-103	4026	103 86-116
1.31	39:52	1:30	23:58	86 80-94	2061	97 92-100
1.38	41:13	1:21	21:38	103 97-108	2227	102 96-116
1.44	42:29	1:17	20:26	105 97-108	2145	107 102-110
1.50	46:37	4:08 +1:52	1:06:11	92 63-103	6089	106 100-116
1.56	48:23	1:46	28:13	85 69-93	2399	101 94-112
1.63	49:58	1:34	25:08	91 88-94	2287	106 98-112
1.69	51:20	1:22	21:52	88 86-89	1924	107 106-110
1.75	52:38	1:18	20:54	106 87-122	2215	108 98-116
1.81	53:46	1:08	18:12	105 101-110	1912	108 106-114
1.85	54:45	59	24:50	107 102-110	2657	111 90-116

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	13:25	26:59	More
1km	16:26	26:27	More
Mile	29:17	29:17	More

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