Mon 27th Jul 2020 at 1:00pm by Dick Spandex

Cross > General

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Time
45:25
Miles
1.91
Min/mi
23:47
Cals
200
Cadence
105
BPM
90
%MHR
48.3
B/mi
2138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 87/104bpm 97cal 52/58rpm 2.52/4.53mph
2) 0.91m - 21:37(23:46/m) 95/111bpm 103cal 53/62rpm 2.53/3.97mph

23:48 21:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:50	82 70-97	2036	99 92-116
0.13	2:59	1:26	22:52	82 79-85	1875	105 102-108
0.19	4:22	1:23	22:08	83 79-87	1837	105 100-106
0.25	6:20	1:58	31:35	74 65-82	2337	103 98-116
0.31	7:58	1:37	25:57	92 79-104	2388	110 100-116
0.38	9:52	1:54	30:29	94 90-97	2865	103 102-104
0.44	11:34	1:42	27:08	81 74-88	2198	106 102-116
0.50	12:51	1:17	20:31	86 85-86	1764	106 104-108
0.56	14:06	1:15	19:59	84 83-86	1678	103 102-104
0.63	15:19	1:13	19:36	84 83-86	1646	104 102-106
0.69	16:33	1:14	19:44	94 88-100	1854	105 104-106
0.75	18:30	1:57	31:10	88 81-94	2743	106 90-116
0.81	19:49	1:19	21:11	88 85-91	1865	106 104-110
0.88	21:04	1:15	19:59	88 85-91	1758	103 98-106
0.94	22:28	1:24	22:25	90 88-94	2018	105 98-116
1.00	23:49	1:20	21:27	91 89-94	1952	101 100-104
1.06	25:02	1:13	19:33	89 88-91	1740	106 102-110
1.13	26:16	1:14	19:40	87 86-88	1711	106 102-110
1.19	28:24	2:08	34:09	82 75-89	2800	106 96-116
1.25	29:40	1:16	20:18	98 78-108	1989	104 100-112
1.31	31:13	1:33	24:52	97 94-100	2412	116 116-116
1.38	32:33	1:19	21:07	100 96-102	2112	102 100-106
1.44	34:36	2:03	32:50	89 81-97	2922	106 92-116
1.50	36:20	1:44	27:50	92 91-93	2560	102 102-102
1.56	37:42	1:22	21:55	94 91-97	2061	103 102-106
1.63	38:57	1:15	19:57	94 88-101	1875	106 102-110
1.69	40:16	1:19	20:59	89 81-98	1868	106 100-108
1.75	41:30	1:14	19:44	99 91-106	1954	110 106-116
1.81	43:03	1:33	24:55	105 99-111	2616	109 104-116
1.88	44:18	1:15	20:03	104 100-108	2086	105 102-106
1.91	45:26	1:08	32:46	100 98-103	3276	100 94-106

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:36	21:20	More
1km	13:16	21:21	More
Mile	22:34	22:34	More

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