Sun 26th Jul 2020 at 6:00am by Dick Spandex

Cross > General

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Time
46:33
Miles
2.48
Min/mi
18:46
Cals
228
Cadence
118
BPM
96
%MHR
51.4
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 86/110bpm 83cal 58/64rpm 2.83/4.66mph
2) 1m - 16:55(16:55/m) 98/125bpm 90cal 59/91rpm 3.55/7.41mph
3) 0.48m - 8:24(17:34/m) 111/123bpm 55cal 59/68rpm 3.42/4.57mph

21:13 16:55 8:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:24	76 72-80	1551	114 102-118
0.25	4:57	2:24	19:15	84 70-103	1616	117 114-120
0.38	7:37	2:40	21:19	99 92-110	2110	114 110-118
0.50	9:55	2:18	18:22	93 92-95	1708	119 116-128
0.63	12:07	2:12	17:39	89 86-93	1571	118 114-120
0.75	16:22	4:15	33:58	79 67-86	2683	117 112-120
0.88	18:46	2:24	19:11	85 84-87	1631	118 116-122
1.00	21:14	2:28	19:46	84 82-86	1660	116 112-122
1.13	23:24	2:10	17:21	84 80-88	1458	117 116-120
1.25	25:28	2:03	16:26	96 83-107	1577	118 114-122
1.38	27:34	2:07	16:54	101 89-117	1707	115 110-118
1.50	29:45	2:10	17:21	112 105-120	1944	116 114-122
1.63	31:52	2:08	17:02	97 88-106	1653	119 114-122
1.75	33:55	2:03	16:22	95 93-97	1554	118 118-118
1.88	36:10	2:15	18:02	97 91-102	1750	115 110-118
2.00	38:10	2:00	15:57	113 95-125	1803	137 114-182
2.13	40:19	2:09	17:11	115 106-123	1976	119 116-122
2.25	42:24	2:05	16:43	113 110-117	1888	116 110-118
2.38	44:38	2:14	17:50	109 108-111	1945	119 116-122
2.48	46:35	1:57	18:48	110 107-112	2067	114 110-118

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:15	16:36	More
1km	10:23	16:42	More
Mile	16:45	16:45	More

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