Sat 25th Jul 2020 at 6:00pm by Dick Spandex

Cross > General

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Time
43:30
Miles
2.14
Min/mi
20:20
Cals
159
Cadence
112
BPM
85
%MHR
45.9
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 83/98bpm 66cal 57/114rpm 3.3/4.84mph
2) 1m - 22:34(22:34/m) 86/116bpm 84cal 56/112rpm 2.66/4.11mph
3) 0.14m - 2:47(19:35/m) 85/91bpm 9cal 56/59rpm 3.06/4.63mph

18:09 22:34 2:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:57	79 73-84	1419	115 108-122
0.13	2:14	1:07	17:52	82 82-82	1465	112 112-112
0.19	3:30	1:16	20:11	80 79-82	1615	113 112-114
0.25	4:37	1:07	17:49	80 79-80	1425	115 114-116
0.31	5:40	1:03	16:54	80 79-80	1353	116 116-116
0.38	6:44	1:04	16:59	79 79-79	1341	114 114-114
0.44	7:49	1:05	17:25	77 76-77	1341	116 116-116
0.50	8:57	1:07	18:00	79 78-79	1422	113 106-120
0.56	10:04	1:07	17:52	88 81-94	1573	115 108-122
0.63	11:10	1:06	17:42	81 79-82	1434	111 110-112
0.69	12:21	1:11	19:00	84 82-85	1596	113 108-116
0.75	13:23	1:02	16:29	81 79-82	1335	113 112-114
0.81	14:30	1:06	17:41	85 81-89	1504	109 108-110
0.88	15:44	1:14	19:52	95 92-98	1887	114 110-116
0.94	16:59	1:15	19:58	92 91-92	1837	113 110-116
1.00	18:13	1:14	19:45	86 85-88	1699	113 110-116
1.06	19:16	1:03	16:51	86 85-87	1449	116 116-116
1.13	20:24	1:08	18:05	105 88-116	1898	111 106-116
1.19	21:29	1:06	17:28	97 95-100	1695	114 112-116
1.25	22:36	1:07	17:49	102 97-106	1817	113 110-118
1.31	23:40	1:03	16:53	100 100-100	1689	114 112-116
1.38	24:47	1:07	17:58	84 75-97	1509	108 104-112
1.44	25:54	1:07	17:52	79 75-84	1412	113 110-116
1.50	27:21	1:27	23:20	80 79-80	1866	114 114-114
1.56	28:25	1:03	16:53	82 81-83	1384	112 110-114
1.63	30:51	2:26	38:56	78 71-83	3037	113 110-116
1.69	33:14	2:23	38:16	72 58-87	2755	112 108-116
1.75	34:19	1:05	17:19	86 75-99	1489	114 110-122
1.81	35:46	1:26	23:03	101 90-109	2329	111 108-116
1.88	37:18	1:33	24:44	90 84-94	2226	116 114-120
1.94	39:36	2:17	36:39	77 67-89	2823	116 112-118
2.00	40:43	1:07	17:49	82 74-89	1461	105 84-116
2.06	41:50	1:07	17:58	83 82-84	1491	112 110-116
2.13	42:57	1:07	17:58	87 83-91	1564	111 108-114
2.14	43:29	32	31:47	84 84-84	2669	-

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:42	17:29	More
1km	10:53	17:31	More
Mile	17:55	17:55	More

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