Sat 25th Jul 2020 at 9:00am by Dick Spandex

Run > General

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Time
55:14
Miles
7.01
Min/mi
7:53
Pacing
87%
WAVA
62.18
Stride(cm)
116
Cals
644
Cadence
177
BPM
139
%MHR
74.5
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 124/135bpm 83cal 7.06/7.7mph
2) 1m - 8:03(8:03/m) 135/141bpm 92cal 7.45/8.01mph
3) 1m - 7:54(7:54/m) 140/144bpm 97cal 7.59/7.78mph
4) 1m - 7:46(7:46/m) 142/146bpm 96cal 7.72/8.06mph
5) 1m - 7:49(7:49/m) 139/142bpm 91cal 7.68/7.74mph
6) 1m - 7:39(7:39/m) 142/146bpm 90cal 7.84/8.04mph
7) 1m - 7:29(7:29/m) 146/152bpm 95cal 8.02/8.81mph
8) 0.01m - 3(5:51/m) 153/153bpm 10.25/8.33mph

8:30 8:03 7:54 7:46 7:49 7:39 7:29 3

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	114 81-125	1024	170 130-176
0.50	4:20	2:05	8:21	125 120-130	1044	172 160-176
0.75	6:24	2:04	8:15	131 128-134	1082	173 170-176
1.00	8:37	2:13 +8	8:54	128 116-135	1139	172 138-176
1.25	10:40	2:02	8:10	137 131-140	1119	175 162-178
1.50	12:39	2:00	7:58	137 134-139	1092	175 174-178
1.75	15:09	2:30 +28	9:58	129 106-136	1286	174 116-180
2.00	17:09	2:00	8:00	137 129-141	1096	176 172-178
2.25	19:07	1:58	7:52	137 134-140	1078	176 172-180
2.50	21:07	2:01	8:02	142 139-143	1141	174 172-176
2.75	23:07	1:59	7:57	140 138-143	1112	175 174-180
3.00	25:03	1:57	7:47	142 140-144	1104	176 172-178
3.25	26:57	1:53	7:33	142 140-144	1073	175 172-182
3.50	29:02	2:05 +8	8:20	143 137-146	1192	176 116-178
3.75	31:00	1:59	7:55	141 137-143	1116	177 174-180
4.00	32:59	1:58	7:53	140 139-142	1103	177 174-180
4.25	34:55	1:57	7:46	140 137-142	1088	179 176-184
4.50	36:53	1:58	7:53	141 139-142	1111	178 174-182
4.75	38:53	2:00	7:59	139 137-140	1109	179 178-180
5.00	40:47	1:54	7:37	138 135-139	1051	178 174-180
5.25	42:39	1:52	7:28	141 139-144	1054	178 176-182
5.50	44:36	1:57	7:48	138 135-141	1076	178 176-182
5.75	46:31	1:55	7:38	144 140-146	1099	179 176-182
6.00	48:27	1:56	7:44	142 140-144	1098	179 174-182
6.25	50:43	2:16 +21	9:05	139 129-143	1262	180 176-190
6.50	52:35	1:52	7:29	148 142-152	1108	179 174-184
6.75	54:25	1:50	7:18	149 147-152	1088	183 180-186
7.00	56:16	1:51	7:25	150 148-152	1112	185 182-190
7.01	56:20	4	7:42	153 152-153	1178	184 184-184

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	7	55:15	7:58
Walk	1.0	129	0	35	52:53
Still	0.0	-	-	1	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.34%	More
800m	3:36	7:15	54.71%	More
1km	4:34	7:21	56.26%	More
Mile	7:36	7:36	57.33%	More
5k	24:06	7:46	61.58%	More
5 miles	39:07	7:49	61.85%	More
10k	49:22	7:57	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	68.50
5km	22:23	7:12	66.32
5M	37:58	7:36	63.71
10km	48:19	7:47	62.55
10M	1:21:56	8:12	60.99
Half	1:50:34	8:26	59.35
20M	2:56:51	8:51	58.80
Mara	3:58:39	9:07	58.10

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