Tue 28th Jul 2020 at 3:00pm by JeanThompson

Walk > General

  • Time
    53:51
  • Miles
    3.17
  • Min/mi
    16:59
  • Stride(cm)
    67
  • Cals
    312
  • Cadence
    141
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1821
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17m - 53:51(16:58/m) 107/145bpm 312cal 70/124rpm 3.53/10.31mph
53:51

Pace

2% 2% 4% 6% 29% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:28 2:28 19:42 86 61-97 1694 131 122-136
0.25 4:42 2:14 17:53 96 94-98 1716 131 128-134
0.38 6:48 2:06 16:51 108 96-124 1820 135 132-138
0.50 8:56 2:08 17:01 103 93-117 1752 134 130-136
0.63 10:58 2:02 16:20 102 97-109 1665 141 132-150
0.75 12:38 1:40 13:19 111 105-118 1478 144 90-152
0.88 14:45 2:07 16:55 103 98-108 1742 148 138-154
1.00 16:28 1:43 13:44 119 110-126 1635 142 118-154
1.13 18:23 1:55 15:20 104 99-111 1595 136 124-174
1.25 20:29 2:06 16:47 108 97-123 1813 133 122-136
1.38 22:36 2:07 16:55 106 100-132 1793 135 124-144
1.50 24:57 2:21 18:50 118 103-145 2222 148 124-156
1.63 26:54 1:57 15:37 114 109-121 1781 148 124-154
1.75 29:10 2:16 18:08 117 103-127 2121 146 132-154
1.88 30:59 1:49 14:31 107 97-119 1553 148 124-206
2.00 32:59 2:00 16:02 105 100-113 1683 127 94-140
2.13 34:48 1:49 14:32 110 104-115 1600 155 132-202
2.25 36:58 2:10 17:17 111 104-118 1918 145 100-152
2.38 38:39 1:41 13:31 114 110-116 1542 158 76-248
2.50 40:34 1:54 15:16 113 107-118 1725 145 134-152
2.63 43:02 2:28 19:45 99 86-106 1955 135 126-142
2.75 45:01 1:59 15:52 103 99-109 1635 145 122-216
2.88 47:15 2:14 17:53 106 99-110 1896 141 132-152
3.00 49:25 2:10 17:18 112 108-118 1937 146 130-154
3.13 52:21 2:56 23:30 112 104-122 2632 146 122-152
3.17 53:52 1:31 31:39 98 92-104 3101 116 108-122

Heart

107/145max
  • Show Beats/Mile

Cadence

141 (248 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:59 More
800m 7:16 14:36 More
1km 9:19 14:59 More
Mile 15:35 15:35 More
5k 51:40 16:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

Tabata
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