-
Time
53:51
-
Miles
3.17
-
Min/mi
16:59
-
Stride(cm)
67
-
Cals
312
-
Cadence
141
-
BPM
107
-
%MHR
62.7
-
B/mi
1821
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17m - 53:51(16:58/m) 107/145bpm 312cal 70/124rpm 3.53/10.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:42 |
86 61-97 |
1694 |
131 122-136 |
0.25 |
4:42 |
2:14 |
17:53 |
96 94-98 |
1716 |
131 128-134 |
0.38 |
6:48 |
2:06 |
16:51 |
108 96-124 |
1820 |
135 132-138 |
0.50 |
8:56 |
2:08 |
17:01 |
103 93-117 |
1752 |
134 130-136 |
0.63 |
10:58 |
2:02 |
16:20 |
102 97-109 |
1665 |
141 132-150 |
0.75 |
12:38 |
1:40 |
13:19 |
111 105-118 |
1478 |
144 90-152 |
0.88 |
14:45 |
2:07 |
16:55 |
103 98-108 |
1742 |
148 138-154 |
1.00 |
16:28 |
1:43 |
13:44 |
119 110-126 |
1635 |
142 118-154 |
1.13 |
18:23 |
1:55 |
15:20 |
104 99-111 |
1595 |
136 124-174 |
1.25 |
20:29 |
2:06 |
16:47 |
108 97-123 |
1813 |
133 122-136 |
1.38 |
22:36 |
2:07 |
16:55 |
106 100-132 |
1793 |
135 124-144 |
1.50 |
24:57 |
2:21 |
18:50 |
118 103-145 |
2222 |
148 124-156 |
1.63 |
26:54 |
1:57 |
15:37 |
114 109-121 |
1781 |
148 124-154 |
1.75 |
29:10 |
2:16 |
18:08 |
117 103-127 |
2121 |
146 132-154 |
1.88 |
30:59 |
1:49 |
14:31 |
107 97-119 |
1553 |
148 124-206 |
2.00 |
32:59 |
2:00 |
16:02 |
105 100-113 |
1683 |
127 94-140 |
2.13 |
34:48 |
1:49 |
14:32 |
110 104-115 |
1600 |
155 132-202 |
2.25 |
36:58 |
2:10 |
17:17 |
111 104-118 |
1918 |
145 100-152 |
2.38 |
38:39 |
1:41 |
13:31 |
114 110-116 |
1542 |
158 76-248 |
2.50 |
40:34 |
1:54 |
15:16 |
113 107-118 |
1725 |
145 134-152 |
2.63 |
43:02 |
2:28 |
19:45 |
99 86-106 |
1955 |
135 126-142 |
2.75 |
45:01 |
1:59 |
15:52 |
103 99-109 |
1635 |
145 122-216 |
2.88 |
47:15 |
2:14 |
17:53 |
106 99-110 |
1896 |
141 132-152 |
3.00 |
49:25 |
2:10 |
17:18 |
112 108-118 |
1937 |
146 130-154 |
3.13 |
52:21 |
2:56 |
23:30 |
112 104-122 |
2632 |
146 122-152 |
3.17 |
53:52 |
1:31 |
31:39 |
98 92-104 |
3101 |
116 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:28 |
13:59 |
More |
800m |
7:16 |
14:36 |
More |
1km |
9:19 |
14:59 |
More |
Mile |
15:35 |
15:35 |
More |
5k |
51:40 |
16:38 |
More |
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