Tue 28th Jul 2020 at 6:00am by cdnhawk65

Run > General

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Time
1:04:50
Miles
6.84
Min/mi
9:29
Pacing
56%
WAVA
53.00
Stride(cm)
102
Cals
626
Cadence
166
BPM
123
%MHR
72.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 115/127bpm 58cal 9.93/10.31kmph
2) 1km - 5:51(5:51/km) 120/124bpm 59cal 10.25/10.48kmph
3) 1km - 5:46(5:46/km) 123/128bpm 60cal 10.39/10.55kmph
4) 1km - 5:47(5:47/km) 122/128bpm 56cal 10.37/10.92kmph
5) 1km - 5:47(5:47/km) 127/138bpm 60cal 10.37/11.22kmph
6) 1km - 6:00(6:00/km) 131/145bpm 62cal 10/10.45kmph
7) 1km - 5:55(5:55/km) 119/125bpm 45cal 10.14/10.75kmph
8) 1km - 5:54(5:54/km) 126/132bpm 57cal 10.16/10.52kmph
9) 1km - 5:53(5:53/km) 128/133bpm 59cal 10.19/10.41kmph
10) 1km - 6:01(6:01/km) 129/132bpm 61cal 9.97/10.18kmph
11) 1km - 5:50(5:50/km) 125/133bpm 49cal 10.3/10.78kmph

6:02 5:51 5:46 5:47 5:47 6:00 5:55 5:54 5:53 6:01 5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	109 94-120	1081	169 164-184
0.50	4:51	2:22	9:30	120 113-127	1140	167 164-172
0.75	7:15	2:23	9:34	120 117-123	1148	168 166-172
1.00	9:36	2:21	9:25	121 115-124	1140	166 164-170
1.25	11:57	2:21	9:24	119 118-122	1119	167 164-172
1.50	14:16	2:19	9:16	121 118-125	1120	167 164-170
1.75	16:35	2:19	9:17	125 122-127	1161	168 166-174
2.00	18:57	2:22	9:28	124 120-128	1173	167 166-170
2.25	21:17	2:20	9:19	125 123-127	1164	167 166-170
2.50	24:44	3:27 +1:11	13:48	114 90-127	1573	167 116-176
2.75	27:05	2:22	9:26	124 118-126	1170	167 166-170
3.00	29:23	2:17	9:09	128 123-134	1172	167 166-170
3.25	31:48	2:25	9:39	138 134-142	1333	167 166-170
3.50	34:26	2:39 +10	10:34	135 118-145	1427	163 122-170
3.75	36:46	2:20	9:19	118 114-120	1100	166 166-170
4.00	39:07	2:21	9:25	121 119-123	1138	167 166-170
4.25	43:58	4:51 +2:27	19:24	114 92-124	2211	164 122-170
4.50	46:24	2:26	9:43	122 120-125	1186	167 166-170
4.75	48:46	2:23	9:31	126 122-130	1199	167 166-168
5.00	51:07	2:21	9:23	128 125-132	1201	167 166-170
5.25	53:30	2:23	9:33	127 125-129	1212	167 164-172
5.50	55:50	2:20	9:19	129 122-133	1201	167 166-170
5.75	58:16	2:26	9:43	130 128-133	1263	167 166-168
6.00	1:00:39	2:24	9:34	130 129-131	1245	167 164-168
6.25	1:04:22	3:42 +1:18	14:50	122 96-131	1809	164 122-172
6.50	1:06:45	2:24	9:34	124 115-133	1187	169 166-172
6.75	1:09:05	2:20	9:19	128 124-131	1193	167 166-170
6.84	1:09:56	51	9:30	130 129-132	1235	167 164-170

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	167	6.8	1:04:39	9:28
Walk	7.6	120	0	5:17	8:22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.22%	More
800m	4:34	9:10	44.34%	More
1km	5:44	9:14	45.90%	More
Mile	9:15	9:15	48.34%	More
5k	30:18	9:45	50.20%	More
5 miles	50:58	10:12	48.70%	More
10k	1:03:50	10:16	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.87
5km	28:05	9:02	54.18
5M	46:31	9:18	53.36
10km	58:34	9:26	52.96
10M	1:36:58	9:42	52.93
Half	2:09:06	9:51	52.22
20M	3:22:11	10:07	52.84
Mara	4:29:11	10:16	52.92

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