Sat 25th Jul 2020 at 7:00am by T55ddy

Cross > General

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Time
11:36:09
Miles
33.53
Min/mi
20:46
Cals
2812
Cadence
104
BPM
84
%MHR
49.2
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 33.53m - 11:36:09(20:46/m) 81/180bpm 2812cal 51/85rpm 2.89/61.03mph

11:36:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	20:16	20:16	20:16	94 71-132	1905	100 86-158
2.00	39:23	19:07	19:07	92 72-144	1758	103 100-120
3.00	58:34	19:11	19:11	80 71-94	1535	104 96-112
4.00	1:19:18	20:44	20:44	77 55-92	1597	108 96-124
5.00	1:38:55	19:37	19:37	91 72-105	1786	101 92-112
6.00	2:05:37	26:42	26:42	73 49-88	1949	105 82-122
7.00	2:25:32	19:54	19:54	84 69-103	1672	103 96-120
8.00	2:47:42	22:10	22:10	81 74-96	1796	104 84-120
9.00	3:20:06	32:24	32:24	90 59-154	2916	109 94-170
10.00	3:43:58	23:52	23:52	84 70-113	2004	105 86-160
11.00	4:07:27	23:29	23:29	93 76-156	2184	102 90-120
12.00	4:45:53	38:26	38:26	85 65-138	3267	103 94-120
13.00	5:07:39	21:46	21:46	83 75-112	1806	100 90-120
14.00	5:28:27	20:48	20:48	83 75-90	1727	103 94-120
15.00	5:49:16	20:49	20:49	105 79-180	2186	104 96-124
16.00	6:38:28	49:12	49:12	78 62-107	3838	109 90-122
17.00	6:59:14	20:46	20:46	82 74-97	1703	105 92-120
18.00	7:29:41	30:27	30:27	83 66-113	2527	105 94-120
19.00	7:51:10	21:30	21:30	95 77-128	2042	99 90-120
20.00	8:15:14	24:04	24:04	88 58-158	2117	104 92-120
21.00	8:37:22	22:08	22:08	85 63-115	1882	107 94-120
22.00	9:00:47	23:25	23:25	99 70-174	2319	102 92-120
23.00	9:23:18	22:31	22:31	86 74-101	1936	103 92-120
24.00	9:44:56	21:38	21:38	89 64-110	1926	105 92-122
25.00	10:05:54	20:58	20:58	76 49-100	1594	109 94-154
26.00	10:30:31	24:37	24:37	91 68-126	2239	110 30-158
27.00	11:23:27	52:56	52:56	75 43-121	3970	114 96-120
28.00	11:28:22	4:55	4:55	65 53-79	319	120 120-120
29.00	11:30:04	1:42	1:42	64 59-68	109	120 120-120
30.00	11:31:35	1:32	1:32	60 59-63	92	-
31.00	11:33:06	1:30	1:30	60 59-61	90	-
32.00	11:34:32	1:26	1:26	62 60-68	89	-
33.00	11:35:35	1:03	1:03	65 63-70	68	120 120-120
33.53	11:36:09	34	1:05	61 58-65	66	-

Heart

84/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	46	1:32	More
1km	57	1:32	More
Mile	2:33	2:33	More
5k	59:04	19:01	More
5 miles	1:38:52	19:46	More
10k	2:09:00	20:46	More
10 miles	3:27:37	20:46	More
Half	4:31:59	20:46	More
20 miles	8:15:02	24:45	More
Mara	9:03:57	20:46	More

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