Tue 28th Jul 2020 at 10:00am by OVERTHELAST

Walk > General

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Time
2:11:32
Miles
7.23
Min/mi
18:12
Stride(cm)
74
Cals
784
Cadence
119
BPM
109
%MHR
63.6
B/mi
1980
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Walshford, but the Bridge was closed so no coffee.

18:24 18:41 17:29 17:39 18:31 17:46 18:43 4:19

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:45	106 83-119	2199	116 38-148	2/5
0.50	9:34	4:23	17:31	113 101-124	1979	122 112-130	3/2
0.75	13:54	4:20	17:20	108 99-118	1872	124 118-130	0/7
1.00	18:24	4:30	18:00	104 90-124	1871	122 114-130	1/2
1.25	22:45	4:21	17:26	108 104-113	1882	120 116-126	4/1
1.50	27:05	4:19	17:18	114 110-120	1972	123 118-132	1/1
1.75	31:40	4:36	18:23	115 101-128	2114	120 118-126	3/0
2.00	37:04	5:24	21:35	117 105-130	2526	120 106-128	0/10
2.25	41:27	4:23	17:31	118 107-124	2068	120 118-124	2/2
2.50	45:50	4:23	17:33	98 78-114	1720	119 118-126	5/1
2.75	50:16	4:26	17:44	96 82-103	1703	121 118-126	0/5
3.00	54:33	4:17	17:07	94 91-111	1609	120 118-126	0/2
3.25	58:57	4:23	17:34	100 90-113	1756	120 118-126	3/1
3.50	1:03:37	4:41	18:42	93 80-122	1739	117 108-122	1/0
3.75	1:07:55	4:18	17:10	102 92-121	1752	120 116-124	1/3
4.00	1:12:13	4:18	17:12	99 95-103	1702	120 116-124	1/1
4.25	1:16:35	4:22	17:30	108 90-126	1890	120 118-124	4/0
4.50	1:21:46	5:11	20:43	106 99-118	2196	120 98-126	2/4
4.75	1:26:08	4:22	17:27	111 104-128	1937	119 116-124	2/2
5.00	1:30:44	4:36	18:25	109 104-116	2008	118 112-122	10/0
5.25	1:35:05	4:21	17:25	109 104-115	1898	120 118-124	1/3
5.50	1:39:28	4:23	17:30	109 106-111	1908	119 118-124	1/1
5.75	1:44:41	5:13	20:52	111 88-127	2315	118 112-126	9/0
6.00	1:49:10	4:30	17:59	117 113-125	2104	119 112-126	0/13
6.25	1:53:41	4:31	18:04	118 111-125	2131	117 110-124	4/0
6.50	1:58:17	4:36	18:22	119 115-123	2187	116 98-122	2/0
6.75	2:03:19	5:02	20:10	119 115-124	2399	109 98-118	16/0
7.00	2:07:54	4:34	18:18	120 116-123	2196	117 108-122	4/8
7.23	2:12:12	4:18	18:25	112 104-121	2063	117 104-124	1/9

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	18:49
11 1.1%	17:53
See your biggest climbs

Cadence

119 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:30	17:06	More
1km	10:40	17:10	More
Mile	17:26	17:26	More
5k	55:22	17:49	More
5 miles	1:29:50	17:58	More
10k	1:52:14	18:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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