Tue 28th Jul 2020 at 7:00am by barton8367

Walk > General

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Time
19:10
Miles
1.00
Min/mi
19:10
Stride(cm)
73
Cals
112
Cadence
115
BPM
91
%MHR
47.4
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 90/105bpm 112cal 47/75rpm
2) 0m - 2(29:26/m) 95/96bpm 56/56rpm

19:08 2

Pin Map

0mi in 0

Pace

26%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	97 92-100	1729	122 110-126
0.13	2:12	1:05	17:17	96 92-99	1660	116 108-120
0.19	3:27	1:15	20:01	95 90-102	1902	111 108-120
0.25	4:36	1:09	18:25	95 86-105	1750	113 106-120
0.31	5:42	1:06	17:40	79 76-84	1395	116 114-124
0.38	7:33	1:51	29:36	87 81-91	2575	111 96-118
0.44	8:36	1:03	16:48	88 80-96	1478	115 102-118
0.50	9:40	1:04	17:05	90 87-91	1537	116 114-118
0.56	10:47	1:07	17:50	92 89-95	1640	115 114-118
0.63	12:03	1:16	20:20	91 85-94	1851	113 110-116
0.69	13:23	1:20	21:15	85 80-90	1807	112 108-118
0.75	14:48	1:25	22:45	89 84-95	2025	111 88-114
0.81	15:50	1:01	16:20	87 84-89	1421	116 110-118
0.88	16:52	1:03	16:44	92 89-95	1539	121 110-138
0.94	18:02	1:10	18:36	92 86-98	1711	115 108-150
1.00	19:08	1:06	17:30	96 94-98	1679	120 110-150
1.00	19:10	2	31:21	95 94-96	2978	112 112-112

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:16	18:38	More
1km	11:29	18:29	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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