Tue 28th Jul 2020 at 11:00am by BigEvilC

Bike > General

0 👍

Time
1:53:33
Miles
19.49
Mph
10.3
FBI
47.14
Cals
1162
BPM
110
%MHR
62.7
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:05(4:49/m) 103/142bpm 240cal
2) 5m - 29:24(5:53/m) 111/130bpm 284cal
3) 5m - 30:50(6:10/m) 115/139bpm 321cal
4) 2.16m - 15:03(6:58/m) 118/141bpm 156cal
5) 2.33m - 14:11(6:05/m) 112/131bpm 161cal

24:05 29:24 30:50 15:03 14:11

Pace

28%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:54	4:54 +5	12.26	89 79-98	435
2.00	8:55	4:01	14.91	97 76-120	390
3.00	15:24	6:29 +1:09	9.25	93 77-116	603
4.00	20:18	4:54	12.24	109 94-121	534
5.00	26:06	5:48 +48	10.35	126 112-142	731
6.00	32:55	6:49 +1:36	8.81	118 102-130	804
7.00	40:29	7:35 +2:21	7.92	110 94-127	833
8.00	49:57	9:27 +3:46	6.34	105 82-123	993
9.00	1:00:43	10:47 +3:36	5.57	107 88-130	1153
10.00	1:09:37	8:54 +2:47	6.74	110 94-126	979
11.00	1:30:36	20:58 +11:57	2.86	111 81-122	2328
12.00	1:43:10	12:34 +6:03	4.78	114 94-130	1432
13.00	1:49:46	6:37 +1:31	9.08	113 98-130	747
14.00	1:56:16	6:30 +1:16	9.24	111 101-126	721
15.00	2:01:14	4:59	12.06	129 115-138	642
16.00	2:08:04	6:50 +1:38	8.78	121 102-133	826
17.00	2:21:25	13:21 +5:12	4.50	119 96-141	1588
18.00	4:03:57	1:42:32 +1:38:28	0.59	104 58-124	10663
19.00	4:12:51	8:54	6.74	116 102-131	1033
19.49	4:15:46	2:55	10.05	103 96-113	615

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:25	2:51	More
1km	1:56	3:07	More
Mile	3:41	3:41	More
5k	14:58	4:49	More
5 miles	24:05	4:49	More
10k	33:28	5:23	More
10 miles	1:09:31	6:57	More
Half	1:50:04	8:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:20	5:32
20km	1:09:56	5:38
15 miles	1:25:39	5:43
20 miles	1:56:45	5:50
40km	2:27:33	5:56
25 miles	2:28:29	5:56
42km	2:35:31	5:58
50 miles	5:13:17	6:16
56 miles	5:53:57	6:19
100 miles	11:01:00	6:37
112 miles	12:26:49	6:40

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