Tue 28th Jul 2020 at 1:00pm by stu12321
Cross > General
-
Time
1:03:47
-
Miles
2.42
-
Min/mi
26:21
-
Cals
190
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:34(28:34/m) 78cal 2.1/0mph
2) 1m - 25:45(25:45/m) 78cal 2.33/0mph
3) 0.42m - 9:29(22:21/m) 34cal 2.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:24 |
3:24 |
27:11 |
118 110-124 |
0.25 |
6:21 |
2:57 |
23:35 |
121 118-126 |
0.38 |
8:54 |
2:33 |
20:27 |
118 112-122 |
0.50 |
13:16 |
4:22 |
34:55 |
120 106-128 |
0.63 |
16:32 |
3:16 |
26:08 |
117 106-124 |
0.75 |
20:25 |
3:53 |
31:05 |
112 106-118 |
0.88 |
25:03 |
4:38 |
37:04 |
108 88-118 |
1.00 |
28:33 |
3:30 |
28:00 |
111 106-118 |
1.13 |
31:34 |
3:01 |
24:07 |
110 106-116 |
1.25 |
35:09 |
3:35 |
28:37 |
113 104-120 |
1.38 |
38:37 |
3:28 |
27:43 |
119 108-126 |
1.50 |
42:11 |
3:35 |
28:37 |
111 102-118 |
1.63 |
45:05 |
2:53 |
23:07 |
112 108-118 |
1.75 |
47:48 |
2:43 |
21:45 |
115 108-124 |
1.88 |
51:05 |
3:18 |
26:21 |
114 106-118 |
2.00 |
54:18 |
3:13 |
25:41 |
115 106-124 |
2.13 |
56:53 |
2:35 |
20:37 |
122 120-124 |
2.25 |
59:25 |
2:33 |
20:21 |
121 116-126 |
2.38 |
1:01:54 |
2:29 |
19:51 |
122 120-124 |
2.42 |
1:03:47 |
1:53 |
38:13 |
119 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:58 |
More |
800m |
10:38 |
21:24 |
More |
1km |
13:59 |
22:30 |
More |
Mile |
23:17 |
23:17 |
More |
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