Tue 28th Jul 2020 at 11:00am by sloth

Cross > Tennis

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Time
2:54:01
Miles
1.84
Min/mi
1:34:34
Cals
192
Cadence
122
Surface
Road

Notes & Comments

Tennis camp coaching - red ball (with orange balls) for 2 hours.

Split Summary
===
1) 1m - 1:38:39(1:38:39/m) 110cal 0.61/6.97mph
2) 0.84m - 1:15:22(1:29:49/m) 82cal 0.67/10.4mph

1:38:39 1:15:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:06	112 110-114
0.13	11:03	8:36	2:17:41	115 100-122
0.19	20:53	9:50	2:37:13	136 122-176
0.25	23:21	2:29	39:41	177 112-202
0.31	25:52	2:31	40:16	124 94-198
0.38	31:52	6:00	1:35:57	121 114-124
0.44	36:00	4:08	1:06:05	118 88-122
0.50	43:52	7:52	2:05:59	122 122-122
0.56	47:55	4:03	1:04:47	120 104-128
0.63	58:49	10:53	2:54:13	112 80-122
0.69	1:07:06	8:17	2:12:36	110 80-122
0.75	1:13:32	6:26	1:42:52	116 100-122
0.81	1:21:32	8:00	2:08:07	123 122-124
0.88	1:29:19	7:47	2:04:34	132 122-152
0.94	1:33:37	4:18	1:08:46	113 94-122
1.00	1:38:42	5:05	1:21:26	122 122-122
1.06	1:43:08	4:26	1:10:48	114 114-114
1.13	1:47:24	4:16	1:08:16	124 122-126
1.19	1:51:02	3:39	58:19	107 82-122
1.25	1:54:01	2:58	47:29	108 82-132
1.31	1:57:57	3:57	1:03:06	107 80-124
1.38	2:01:27	3:30	55:58	125 104-148
1.44	2:07:10	5:43	1:31:24	122 122-122
1.50	2:12:04	4:55	1:18:33	116 102-122
1.56	2:16:52	4:47	1:16:34	116 104-122
1.63	2:26:08	9:17	2:28:26	122 122-122
1.69	2:28:16	2:08	34:03	112 100-122
1.75	2:39:16	11:00	2:56:08	94 94-94
1.81	2:50:06	10:49	2:53:09	111 106-122
1.84	2:54:01	3:55	2:27:41	115 108-122

Cadence

122 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:52	55:48	More
800m	30:29	1:01:20	More
1km	40:27	1:05:06	More
Mile	1:17:26	1:17:26	More

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