windy
warm
-
Time
1:13:41
-
Miles
7.30
-
Min/mi
10:06
-
Pacing
0%
-
WAVA
49.95
-
Cals
746
-
BPM
144
-
%MHR
75
-
B/mi
1453
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:35(11:09/m) 124/134bpm 43cal 5.38/10.99mph
2) 0.5m - 5:20(10:40/m) 149/156bpm 53cal 5.63/6.8mph
3) 0.5m - 5:05(10:10/m) 149/161bpm 52cal 5.91/7.23mph
4) 0.5m - 5:04(10:07/m) 139/145bpm 47cal 5.94/7.57mph
5) 0.5m - 4:52(9:45/m) 145/149bpm 50cal 6.15/11.03mph
6) 0.5m - 4:49(9:38/m) 148/152bpm 51cal 6.23/7.37mph
7) 0.5m - 4:57(9:54/m) 150/153bpm 53cal 6.06/8.23mph
8) 0.1m - 56(9:32/m) 148/154bpm 7cal 6.36/7.34mph
9) 0.5m - 5:25(10:51/m) 133/143bpm 54cal 5.54/6.82mph
10) 0.5m - 5:05(10:10/m) 141/145bpm 53cal 5.9/12.05mph
11) 0.5m - 4:55(9:49/m) 145/149bpm 52cal 6.11/7.57mph
12) 0.5m - 4:50(9:40/m) 146/149bpm 51cal 6.21/12.87mph
13) 0.5m - 4:54(9:47/m) 147/149bpm 53cal 6.13/8.23mph
14) 0.5m - 5:02(10:05/m) 147/154bpm 53cal 5.96/7.07mph
15) 0.45m - 4:10(9:11/m) 159/166bpm 48cal 6.53/9.47mph
16) 0.25m - 2:43(10:51/m) 145/152bpm 26cal 5.53/6.62mph
5:35 5:20 5:05 5:04 4:52 4:49 4:57 56 5:25 5:05 4:55 4:50 4:54 5:02 4:10 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:19 |
122 93-131 |
1380 |
1/1 |
| 0.50 |
5:35 |
2:45 |
11:01 |
127 122-133 |
1398 |
0/3 |
| 0.75 |
8:18 |
2:43 |
10:53 |
146 133-152 |
1590 |
0/2 |
| 1.00 |
10:54 |
2:36 |
10:24 |
153 151-156 |
1591 |
0/4 |
| 1.25 |
13:29 |
2:35 |
10:21 |
155 144-161 |
1603 |
1/4 |
| 1.50 |
15:59 |
2:30 |
9:59 |
143 140-146 |
1427 |
1/2 |
| 1.75 |
25:45 |
9:46 +7:19
|
39:03 |
134 71-145 |
5232 |
1/1 |
| 2.00 |
28:22 |
2:37 |
10:28 |
140 138-142 |
1466 |
2/3 |
| 2.25 |
30:47 |
2:25 |
9:42 |
144 141-148 |
1396 |
1/2 |
| 2.50 |
33:14 |
2:27 |
9:49 |
147 144-149 |
1442 |
1/4 |
| 2.75 |
35:37 |
2:23 |
9:31 |
147 144-150 |
1399 |
1/1 |
| 3.00 |
38:00 |
2:23 |
9:32 |
149 147-152 |
1421 |
1/1 |
| 3.25 |
40:34 |
2:34 +6
|
10:14 |
148 144-151 |
1515 |
1/2 |
| 3.50 |
43:04 |
2:30 |
10:01 |
151 148-153 |
1513 |
3/1 |
| 3.75 |
1:00:58 |
17:54 |
1:11:36 |
132 106-154 |
9451 |
1/2 |
| 4.00 |
1:04:00 |
3:02 |
12:08 |
139 136-143 |
1686 |
1/0 |
| 4.25 |
1:06:47 |
2:47 +8
|
11:07 |
140 131-145 |
1556 |
2/2 |
| 4.50 |
1:09:18 |
2:32 |
10:06 |
142 137-144 |
1434 |
1/2 |
| 4.75 |
1:11:46 |
2:27 |
9:50 |
144 141-147 |
1415 |
2/1 |
| 5.00 |
1:14:07 |
2:22 |
9:27 |
145 141-149 |
1371 |
2/0 |
| 5.25 |
1:16:36 |
2:28 |
9:53 |
146 144-148 |
1443 |
3/3 |
| 5.50 |
1:18:58 |
2:22 |
9:29 |
146 143-149 |
1385 |
2/2 |
| 5.75 |
1:21:27 |
2:29 |
9:58 |
146 144-149 |
1454 |
2/1 |
| 6.00 |
1:23:52 |
2:25 |
9:39 |
147 146-149 |
1419 |
2/0 |
| 6.25 |
1:26:25 |
2:33 |
10:10 |
148 143-154 |
1505 |
5/1 |
| 6.50 |
1:29:02 |
2:37 +6
|
10:29 |
145 140-150 |
1519 |
2/1 |
| 6.75 |
1:31:23 |
2:21 |
9:25 |
152 146-163 |
1431 |
3/0 |
| 7.00 |
1:33:39 |
2:16 |
9:05 |
162 159-166 |
1471 |
3/0 |
| 7.25 |
1:37:21 |
3:42 +1:01
|
14:49 |
146 114-166 |
2164 |
0/1 |
| 7.30 |
1:37:54 |
33 |
10:39 |
144 143-145 |
1534 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:47 |
39.12% |
More |
| 800m |
4:35 |
9:12 |
44.16% |
More |
| 1km |
5:49 |
9:22 |
45.21% |
More |
| Mile |
9:37 |
9:37 |
46.49% |
More |
| 5k |
30:47 |
9:54 |
49.43% |
More |
| 5 miles |
1:05:16 |
13:03 |
38.03% |
More |
| 10k |
1:24:57 |
13:40 |
36.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
50.58 |
| 5km |
29:36 |
9:32 |
51.40 |
| 5M |
49:12 |
9:50 |
50.45 |
| 10km |
1:02:03 |
9:59 |
49.99 |
| 10M |
1:43:06 |
10:19 |
49.78 |
| Half |
2:17:32 |
10:30 |
49.02 |
| 20M |
3:36:02 |
10:48 |
49.45 |
| Mara |
4:48:12 |
11:00 |
49.43 |
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