Fri 24th Jul 2020 at 2:00pm by Kanajlo

Walk > General

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Time
15:11
Miles
0.62
Min/mi
24:29
Stride(cm)
61
Cals
146
Cadence
107
BPM
126
%MHR
66
B/mi
3088
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:11(24:22/m) 125/161bpm 146cal 32/73rpm 2.46/9.16mph

15:11

Pace

10%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:02	154 147-160	2777	103 98-108
0.13	2:11	1:04	16:56	146 145-148	2472	106 98-110
0.19	3:11	1:00	15:54	143 136-146	2274	110 108-114
0.25	4:15	1:04	17:12	127 122-134	2184	108 102-110
0.31	5:21	1:06	17:30	122 113-129	2136	106 102-112
0.38	6:22	1:02	16:25	121 113-123	1986	109 108-112
0.44	7:19	57	15:11	120 118-122	1822	112 110-118
0.50	8:20	1:00	16:04	119 117-121	1911	110 108-120
0.56	14:16	5:56	1:34:56	117 108-122	11107	106 98-114
0.62	15:12	56	15:29	114 109-119	1766	106 102-112

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:10	16:26	More
1km	15:08	24:22	More

Predictions

Dist	Time	Per Mile

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