Tue 28th Jul 2020 at 12:00pm by Rapid Greggers

Run > Intervals

  • Amazing
  • windy
  • Time
    30:22
  • Miles
    3.56
  • Min/mi
    8:32
  • WAVA
    54.08
  • Cals
    498
  • Surface
    Mixed

Notes & Comments

Drove to Barlestone to attempt 3 strava segments. 3 CRs!!!: Retrieved Up Lount road - just the hill!, 2 mins 17 secs (phone 2:15), @ 5:03/mi pace, 4 secs ahead of the time Chris Horton set on 29/6/20, when he took my former CR, 5 ahead of my previous best, set 9/7/20, 16 ahead of my former CR, set 20/2/20, 31 ahead of Tony Walker in 3rd, 53 ahead of 10th of 188. The S Works, 45 secs (phone 44), on the 2nd effort of the session, @ 4:33/mi pace, 27 secs ahead of Tony Walker's 5-year-old former CR, 31 Chris Horton in 3rd, 40 ahead of 10th of 86. The S Works Path, 35 secs (ohone 31!!!), on the 3rd effort of the session, @ 4:31/mi pace, 20 secs ahead of Josh Hill, 21 Daniel Johnson in 3rd, 31 ahead of 10th of 97.

strava reporting 1,052 CRs held.

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.09
5km 26:17 8:28 54.29
5M 43:32 8:42 53.32
10km 54:48 8:49 52.88
10M 1:30:45 9:05 52.75
Half 2:00:50 9:13 52.00
20M 3:09:13 9:28 52.62
Mara 4:11:55 9:37 52.70
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