Tue 28th Jul 2020 at 1:00pm by MattSwansea

Run > General

  • Time
    31:12
  • Miles
    3.19
  • Min/mi
    9:47
  • Pacing
    94%
  • Stride(cm)
    97
  • Cals
    549
  • Cadence
    169
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 136/145bpm 76cal
2) 0.62m - 5:51(9:26/m) 177/246bpm 98cal
3) 0.62m - 5:56(9:33/m) 215/247bpm 124cal
4) 0.62m - 6:08(9:53/m) 220/250bpm 128cal
5) 0.62m - 6:31(10:29/m) 180/230bpm 113cal
6) 0.08m - 53(11:05/m) 85/85bpm 10cal
5:52 5:51 5:56 6:08 6:31 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:42 132 94-140 1149 175 170-176
0.25 2:19 1:13 9:46 136 132-141 1329 175 172-178
0.38 3:30 1:12 9:32 137 133-142 1306 175 174-176
0.50 4:42 1:12 9:33 137 135-140 1308 175 172-176
0.63 5:53 1:11 9:31 140 133-145 1333 175 172-178
0.75 7:04 1:11 9:24 142 138-145 1336 175 172-178
0.88 8:14 1:10 9:23 144 138-151 1351 156 120-176
1.00 9:26 1:12 9:36 158 145-196 1517 132 120-192
1.13 10:36 1:10 9:22 221 197-246 2070 -
1.25 11:47 1:10 9:23 221 203-245 2073 -
1.38 12:58 1:12 9:35 210 198-218 2012 -
1.50 14:10 1:11 9:29 216 205-227 2050 -
1.63 15:22 1:13 9:40 227 211-247 2195 -
1.75 16:34 1:12 9:37 206 198-217 1982 -
1.88 17:45 1:10 9:24 216 209-221 2030 -
2.00 18:59 1:14 9:55 231 213-250 2292 -
2.13 20:14 1:15 10:02 229 208-245 2297 -
2.25 21:26 1:12 9:36 211 202-219 2025 -
2.38 22:39 1:12 9:38 211 201-218 2032 -
2.50 23:56 1:17 10:16 219 208-230 2247 -
2.63 25:11 1:15 10:01 205 191-227 2052 -
2.75 26:33 1:22 10:57 202 186-217 2212 -
2.88 27:54 1:21 10:50 200 193-214 2166 -
3.00 29:13 1:19 10:34 193 71-216 2038 -
3.13 30:30 1:17 10:13 82 71-87 837 -
3.19 31:11 41 11:13 85 85-85 954 -

Heart

183/250max
  • Show Beats/Mile

Cadence

169 (192 max) Stride Length: 97cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 0.00% More
800m 4:37 9:18 0.00% More
1km 5:48 9:21 0.00% More
Mile 9:23 9:23 0.00% More
5k 30:15 9:44 0.00% More

Predictions

Dist Time Per Mile
1M 9:07 9:07
5km 30:20 9:46
5M 50:14 10:03
10km 1:03:15 10:11
10M 1:44:45 10:29
Half 2:19:27 10:39
20M 3:38:23 10:55
Mara 4:50:46 11:06
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