Tue 28th Jul 2020 at 1:00pm by MattSwansea
Run > General
-
Time
31:12
-
Miles
3.19
-
Min/mi
9:47
-
Pacing
94%
-
Stride(cm)
97
-
Cals
549
-
Cadence
169
-
BPM
183
-
%MHR
107.2
-
B/mi
1792
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:52(9:27/m) 136/145bpm 76cal
2) 0.62m - 5:51(9:26/m) 177/246bpm 98cal
3) 0.62m - 5:56(9:33/m) 215/247bpm 124cal
4) 0.62m - 6:08(9:53/m) 220/250bpm 128cal
5) 0.62m - 6:31(10:29/m) 180/230bpm 113cal
6) 0.08m - 53(11:05/m) 85/85bpm 10cal
5:52 5:51 5:56 6:08 6:31 53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:42 |
132 94-140 |
1149 |
175 170-176 |
0.25 |
2:19 |
1:13 |
9:46 |
136 132-141 |
1329 |
175 172-178 |
0.38 |
3:30 |
1:12 |
9:32 |
137 133-142 |
1306 |
175 174-176 |
0.50 |
4:42 |
1:12 |
9:33 |
137 135-140 |
1308 |
175 172-176 |
0.63 |
5:53 |
1:11 |
9:31 |
140 133-145 |
1333 |
175 172-178 |
0.75 |
7:04 |
1:11 |
9:24 |
142 138-145 |
1336 |
175 172-178 |
0.88 |
8:14 |
1:10 |
9:23 |
144 138-151 |
1351 |
156 120-176 |
1.00 |
9:26 |
1:12 |
9:36 |
158 145-196 |
1517 |
132 120-192 |
1.13 |
10:36 |
1:10 |
9:22 |
221 197-246 |
2070 |
- |
1.25 |
11:47 |
1:10 |
9:23 |
221 203-245 |
2073 |
- |
1.38 |
12:58 |
1:12 |
9:35 |
210 198-218 |
2012 |
- |
1.50 |
14:10 |
1:11 |
9:29 |
216 205-227 |
2050 |
- |
1.63 |
15:22 |
1:13 |
9:40 |
227 211-247 |
2195 |
- |
1.75 |
16:34 |
1:12 |
9:37 |
206 198-217 |
1982 |
- |
1.88 |
17:45 |
1:10 |
9:24 |
216 209-221 |
2030 |
- |
2.00 |
18:59 |
1:14 |
9:55 |
231 213-250 |
2292 |
- |
2.13 |
20:14 |
1:15 |
10:02 |
229 208-245 |
2297 |
- |
2.25 |
21:26 |
1:12 |
9:36 |
211 202-219 |
2025 |
- |
2.38 |
22:39 |
1:12 |
9:38 |
211 201-218 |
2032 |
- |
2.50 |
23:56 |
1:17 |
10:16 |
219 208-230 |
2247 |
- |
2.63 |
25:11 |
1:15 |
10:01 |
205 191-227 |
2052 |
- |
2.75 |
26:33 |
1:22 |
10:57 |
202 186-217 |
2212 |
- |
2.88 |
27:54 |
1:21 |
10:50 |
200 193-214 |
2166 |
- |
3.00 |
29:13 |
1:19 |
10:34 |
193 71-216 |
2038 |
- |
3.13 |
30:30 |
1:17 |
10:13 |
82 71-87 |
837 |
- |
3.19 |
31:11 |
41 |
11:13 |
85 85-85 |
954 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
0.00% |
More |
800m |
4:37 |
9:18 |
0.00% |
More |
1km |
5:48 |
9:21 |
0.00% |
More |
Mile |
9:23 |
9:23 |
0.00% |
More |
5k |
30:15 |
9:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:07 |
9:07 |
5km |
30:20 |
9:46 |
5M |
50:14 |
10:03 |
10km |
1:03:15 |
10:11 |
10M |
1:44:45 |
10:29 |
Half |
2:19:27 |
10:39 |
20M |
3:38:23 |
10:55 |
Mara |
4:50:46 |
11:06 |
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