Tue 28th Jul 2020 at 1:00pm by Mascott

Run > General

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Time
49:31
Miles
5.00
Min/mi
9:54
Pacing
84%
WAVA
47.28
Stride(cm)
107
Cals
744
Cadence
152
BPM
158
%MHR
85.6
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 145/164bpm 139cal 6.02/6.95mph
2) 1m - 10:14(10:14/m) 160/168bpm 154cal 5.87/7.14mph
3) 1m - 9:17(9:17/m) 163/172bpm 143cal 6.46/7.49mph
4) 1m - 10:38(10:38/m) 165/174bpm 167cal 5.65/7.39mph
5) 1m - 9:22(9:22/m) 161/173bpm 141cal 6.4/8.43mph
6) 0m - 3(9:47/m) 157/157bpm 6.13/6.76mph

9:58 10:14 9:17 10:38 9:22 3

Pin Map

0mi in 0

Pace

40%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	127 85-143	1362	152 110-156
0.50	5:08	2:27	9:50	143 137-149	1406	154 152-160
0.75	7:33	2:25	9:40	152 147-155	1468	151 148-154
1.00	9:57	2:24	9:37	156 150-164	1499	153 150-156
1.25	12:19	2:21	9:26	161 153-167	1519	153 152-156
1.50	14:39	2:20	9:21	157 150-166	1469	154 150-160
1.75	17:18	2:39	10:37	160 152-168	1699	152 148-156
2.00	20:11	2:53	11:30	162 152-167	1864	151 144-156
2.25	22:35	2:24	9:37	165 160-170	1586	154 148-158
2.50	24:56	2:21	9:23	162 158-166	1520	155 152-158
2.75	27:08	2:12	8:47	162 159-166	1422	156 152-158
3.00	29:28	2:20	9:21	162 158-166	1515	153 144-158
3.25	32:04	2:36	10:25	161 156-166	1676	148 106-152
3.50	35:01	2:57	11:48	166 162-172	1958	151 142-156
3.75	37:36	2:35	10:21	162 156-174	1676	150 140-156
4.00	40:05	2:29	9:57	169 165-173	1681	151 144-156
4.25	43:12	3:06 +15	12:24	164 150-172	2034	148 132-158
4.50	45:26	2:14	8:56	165 161-169	1475	155 152-160
4.75	47:38	2:12	8:48	158 156-160	1391	157 152-160
5.00	49:44	2:06	8:23	157 156-161	1317	157 154-160
5.00	49:47	3	12:59	157 157-157	2039	157 156-158

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	153	4.8	46:48	9:47
Walk	5.4	140	0.2	2:42	13:50
Still	0.1	-	-	2	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.20%	More
800m	4:06	8:14	46.53%	More
1km	5:15	8:27	47.31%	More
Mile	9:07	9:07	46.38%	More
5k	30:25	9:48	47.27%	More
5 miles	49:41	9:56	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	28:45	9:15	50.02
5M	49:31	9:54	47.26
10km	1:03:29	10:13	46.02
10M	1:49:20	10:56	44.16
Half	2:28:51	11:22	42.58
20M	4:01:25	12:04	41.60
Mara	5:28:41	12:33	40.74

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