Sun 26th Jul 2020 at 6:00am by Flayre

Run > General

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Time
3:29:56
Miles
23.52
Min/mi
8:56
Pacing
60%
WAVA
55.46
Stride(cm)
108
Cals
2459
Cadence
167
BPM
154
%MHR
90.3
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 23.52m - 3:29:56(8:56/m) 154/179bpm 2459cal

3:29:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:05	10:05 +1:35	10:05	140 94-157	1412	169 164-174
2.00	19:35	9:30	9:30	151 144-158	1434	167 142-174
3.00	27:54	8:19	8:19	152 146-161	1265	168 164-170
4.00	36:21	8:26	8:26	161 155-171	1358	167 128-174
5.00	45:05	8:44	8:44	153 142-163	1336	167 162-170
6.00	53:44	8:40	8:40	153 148-165	1325	167 158-172
7.00	1:03:42	9:58	9:58	164 156-177	1634	165 142-170
8.00	1:13:03	9:21	9:21	154 143-170	1441	165 144-182
9.00	1:21:34	8:31	8:31	154 142-165	1311	167 148-170
10.00	1:31:47	10:13 +1:44	10:13	142 108-152	1452	167 104-172
11.00	1:40:31	8:43	8:43	148 134-153	1291	162 86-170
12.00	1:48:22	7:51	7:51	152 147-157	1194	168 164-172
13.00	1:56:57	8:35	8:35	151 146-158	1296	168 160-170
14.00	2:05:02	8:05	8:05	153 148-157	1236	169 166-170
15.00	2:15:35	10:33 +45	10:33	151 121-170	1594	165 106-172
16.00	2:24:03	8:28	8:28	152 146-158	1286	169 164-172
17.00	2:34:11	10:08 +56	10:08	151 126-157	1531	168 148-176
18.00	2:43:29	9:18	9:18	156 132-173	1451	165 102-172
19.00	2:52:22	8:52	8:52	168 159-178	1491	163 106-176
20.00	3:01:46	9:24	9:24	161 151-172	1513	167 114-174
21.00	3:11:43	9:58	9:58	162 156-168	1614	168 114-172
22.00	3:24:21	12:38 +3:11	12:38	156 148-164	1970	168 116-176
23.00	3:34:04	9:43 +43	9:43	156 132-165	1516	167 108-174
23.52	3:38:51	4:47	9:14	158 151-174	1460	169 162-172

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	23.4	3:26:47	8:57
Walk	4.2	113	0.1	9:20	1:10:27
Still	0.1	-	-	13	-
Pause	1.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.66%	More
800m	3:28	6:58	53.53%	More
1km	4:26	7:08	54.66%	More
Mile	7:50	7:50	52.69%	More
5k	25:20	8:09	55.47%	More
5 miles	42:43	8:33	53.48%	More
10k	53:43	8:39	53.07%	More
10 miles	1:28:32	8:51	53.17%	More
Half	1:55:37	8:50	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:34	7:54	57.19
5M	40:40	8:08	56.17
10km	51:12	8:14	55.68
10M	1:24:48	8:29	55.52
Half	1:52:54	8:37	54.73
20M	2:56:47	8:50	55.38
Mara	3:55:22	8:59	55.47

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