Tue 28th Jul 2020 at 7:00am by pammay

Run > General

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Time
31:46
Miles
2.79
Min/mi
11:23
Pacing
43%
WAVA
49.56
Stride(cm)
78
Cals
299
Cadence
182
BPM
152
%MHR
89.2
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 141/166bpm 95cal 5.24/5.87mph
2) 1m - 10:54(10:54/m) 166/171bpm 113cal 5.5/5.8mph
3) 0.79m - 9:25(11:57/m) 159/168bpm 91cal 5.02/5.85mph

11:27 10:54 9:25

Pace

20%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	114 85-129	1276	182 154-208
0.25	2:49	1:25	11:23	131 129-134	1490	182 180-188
0.38	4:16	1:26	11:30	134 130-136	1541	182 178-186
0.50	5:43	1:27	11:36	135 133-136	1566	183 182-186
0.63	7:09	1:26	11:30	145 134-150	1667	184 180-188
0.75	8:35	1:26	11:31	153 150-157	1761	183 180-186
0.88	9:59	1:24	11:12	149 120-159	1670	184 182-186
1.00	11:27	1:28	11:41	161 158-166	1881	184 180-186
1.13	12:47	1:20	10:39	165 159-169	1757	184 176-186
1.25	14:06	1:19	10:35	164 163-166	1735	185 182-186
1.38	15:29	1:23	11:02	166 164-169	1832	184 182-188
1.50	16:48	1:19	10:34	166 163-168	1753	185 182-188
1.63	18:09	1:21	10:51	167 165-169	1813	184 182-186
1.75	19:30	1:20	10:43	165 163-168	1768	184 182-186
1.88	20:54	1:24	11:12	167 163-170	1871	183 182-186
2.00	22:21	1:27	11:34	167 165-169	1933	183 180-186
2.13	23:44	1:23	11:04	165 164-166	1825	184 182-186
2.25	25:10	1:26	11:29	166 163-167	1906	183 180-186
2.38	27:16	2:06 +42	16:47	155 145-166	2601	176 126-186
2.50	31:55	4:39 +3:14	37:12	146 126-164	5431	181 128-186
2.63	33:27	1:32	12:18	155 148-164	1906	183 182-186
2.75	35:10	1:44	13:48	162 155-167	2237	182 180-184
2.79	35:58	48 +15	21:29	166 163-167	3568	182 178-184

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	183	2.8	31:40	11:29
Walk	11.2	130	0	4:03	10:22:24
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	39.61%	More
800m	5:17	10:37	43.40%	More
1km	6:37	10:39	45.06%	More
Mile	10:53	10:53	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	47.32
5km	35:37	11:28	49.52
5M	59:06	11:49	48.79
10km	1:14:28	11:59	48.51
10M	2:03:32	12:21	48.28
Half	2:44:39	12:34	47.36
20M	4:18:16	12:55	47.64
Mara	5:44:13	13:08	47.42

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