Tue 28th Jul 2020 at 12:00pm by Kendo!

Run > General

Follow User
0 👍

Time
33:36
Miles
4.01
Min/mi
8:23
Pacing
87%
WAVA
56.03
Stride(cm)
110
Cals
392
Cadence
175
BPM
141
%MHR
75.1
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:52/m) 116/133bpm 41cal 6.08/7.08mph
2) 0.5m - 4:21(8:43/m) 136/140bpm 51cal 6.89/7.51mph
3) 0.5m - 3:59(7:58/m) 139/143bpm 47cal 7.53/8.16mph
4) 0.5m - 3:58(7:56/m) 142/146bpm 46cal 7.57/7.72mph
5) 0.5m - 4:00(8:00/m) 147/150bpm 49cal 7.49/7.7mph
6) 0.5m - 4:05(8:09/m) 148/152bpm 52cal 7.36/7.53mph
7) 0.5m - 4:05(8:11/m) 151/154bpm 53cal 7.34/7.53mph
8) 0.5m - 4:09(8:18/m) 151/152bpm 53cal 7.23/7.56mph
9) 0.01m - 2(7:20/m) 152/152bpm 8.19/7.14mph

4:56 4:21 3:59 3:58 4:00 4:05 4:05 4:09 2

Pin Map

0mi in 0

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	94 75-108	1019	162 110-168
0.25	2:33	1:12	9:33	120 108-126	1146	166 162-168
0.38	3:44	1:11	9:28	126 125-128	1193	168 166-170
0.50	4:55	1:11	9:31	130 126-133	1237	171 166-172
0.63	6:06	1:11	9:25	132 131-135	1242	172 170-174
0.75	7:14	1:08	9:01	138 136-138	1245	175 172-176
0.88	8:16	1:02	8:17	138 137-139	1143	175 174-176
1.00	9:18	1:02	8:16	138 137-140	1142	176 174-178
1.13	10:18	1:01	8:05	138 135-139	1115	175 174-178
1.25	11:19	1:00	8:03	139 137-141	1120	175 172-176
1.38	12:16	57	7:38	141 138-143	1076	177 174-178
1.50	13:44	1:28 +28	11:47	141 139-142	1662	170 114-178
1.63	14:44	59	7:56	142 140-146	1127	179 176-180
1.75	15:43	59	7:56	139 139-140	1102	179 176-182
1.88	16:43	1:00	7:58	141 139-143	1124	177 176-178
2.00	17:42	59	7:54	145 143-146	1146	177 176-178
2.13	18:42	1:00	7:56	147 146-150	1167	177 174-180
2.25	19:42	1:00	7:57	147 145-148	1168	177 174-178
2.38	20:42	1:00	8:01	147 146-148	1178	177 176-180
2.50	21:43	1:01	8:08	146 144-148	1187	178 176-180
2.63	22:43	1:01	8:06	147 145-148	1190	177 174-178
2.75	23:43	1:00	8:01	148 147-149	1185	177 176-178
2.88	24:46	1:03	8:20	148 145-151	1234	178 176-178
3.00	25:48	1:02	8:17	151 149-152	1251	177 174-180
3.13	26:50	1:02	8:17	154 153-154	1276	175 172-178
3.25	27:50	1:00	7:56	149 147-151	1183	179 176-182
3.38	28:52	1:02	8:19	148 145-150	1232	177 174-180
3.50	29:53	1:00	8:04	151 151-152	1217	177 176-180
3.63	30:55	1:02	8:16	151 151-152	1249	178 176-180
3.75	31:56	1:01	8:07	151 150-152	1227	178 176-180
3.88	32:58	1:02	8:18	149 149-150	1237	177 174-178
4.00	34:02	1:04	8:29	151 149-152	1281	176 172-180
4.00	34:04	2	8:41	152 152-152	1321	174 174-174

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	4	33:32	8:23
Walk	1.6	112	0	32	1:05:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.15%	More
800m	3:55	7:54	48.96%	More
1km	4:54	7:53	51.12%	More
Mile	7:57	7:57	53.53%	More
5k	25:34	8:14	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:38	8:15	56.54
5M	42:27	8:29	55.58
10km	53:27	8:36	55.12
10M	1:28:31	8:51	55.01
Half	1:57:51	9:00	54.24
20M	3:04:33	9:14	54.89
Mara	4:05:42	9:23	54.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry