Tue 28th Jul 2020 at 11:00am by purephase

Run > Medium Long Run

Follow User
0 👍

Time
1:00:00
Miles
7.10
Min/mi
8:27
Pacing
94%
WAVA
59.00
Stride(cm)
109
Cals
704
Cadence
175
BPM
161
%MHR
83.7
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 142/156bpm 54cal 11.02/11.59kmph
2) 1km - 5:21(5:21/km) 161/167bpm 63cal 11.2/12.19kmph
3) 1km - 5:20(5:20/km) 166/171bpm 65cal 11.26/11.62kmph
4) 1km - 5:19(5:19/km) 164/168bpm 64cal 11.29/11.62kmph
5) 1km - 5:13(5:13/km) 164/168bpm 62cal 11.52/11.79kmph
6) 1km - 5:15(5:15/km) 165/168bpm 64cal 11.44/12.02kmph
7) 1km - 5:12(5:12/km) 162/168bpm 61cal 11.55/12.26kmph
8) 1km - 5:11(5:11/km) 163/165bpm 61cal 11.56/12.16kmph
9) 1km - 5:12(5:12/km) 163/165bpm 61cal 11.55/11.66kmph
10) 1km - 5:15(5:15/km) 163/166bpm 62cal 11.43/11.72kmph
11) 1km - 5:03(5:03/km) 163/167bpm 60cal 11.88/11.99kmph
12) 0.42km - 2:13(5:20/km) 166/169bpm 27cal 11.24/11.92kmph

5:27 5:21 5:20 5:19 5:13 5:15 5:12 5:11 5:12 5:15 5:03 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	131 91-149	1206	165 96-172
0.50	4:24	2:06	8:25	148 142-153	1246	172 168-178
0.75	6:36	2:11	8:45	153 148-161	1339	172 166-180
1.00	8:52	2:16 +5	9:06	162 158-167	1474	176 170-188
1.25	10:56	2:04	8:16	164 159-167	1356	174 168-178
1.50	13:05	2:09	8:37	166 162-171	1430	174 170-178
1.75	15:15	2:10	8:39	165 164-167	1428	175 172-176
2.00	17:23	2:07	8:30	167 165-169	1419	176 172-178
2.25	19:31	2:08	8:32	166 164-168	1416	176 172-178
2.50	21:38	2:08	8:30	162 159-164	1378	177 172-182
2.75	23:44	2:06	8:25	163 160-166	1372	176 174-178
3.00	25:50	2:06	8:24	164 159-167	1377	177 170-180
3.25	27:56	2:05	8:21	165 162-166	1377	176 174-178
3.50	30:03	2:07	8:30	166 164-168	1411	176 172-180
3.75	32:09	2:06	8:25	165 162-167	1388	175 168-178
4.00	34:14	2:05	8:19	162 160-165	1346	175 172-180
4.25	36:20	2:06	8:25	161 158-163	1355	175 172-178
4.50	38:28	2:08 +5	8:32	162 158-164	1383	176 172-178
4.75	40:35	2:07	8:26	163 160-165	1376	174 170-178
5.00	42:42	2:07	8:28	162 161-164	1372	174 172-178
5.25	44:47	2:06	8:22	163 161-165	1364	174 172-178
5.50	46:54	2:06	8:26	162 160-164	1365	175 174-178
5.75	48:58	2:04	8:16	164 163-165	1356	176 174-180
6.00	51:04	2:06	8:24	164 163-166	1379	174 172-178
6.25	53:12	2:08	8:31	163 158-165	1388	174 172-178
6.50	55:15	2:03	8:12	162 157-166	1328	176 170-182
6.75	57:15	2:01	8:03	165 163-167	1328	178 174-184
7.00	59:31	2:16 +9	9:02	164 162-169	1483	176 172-180
7.09	1:00:19	48	8:33	169 168-169	1445	178 174-182

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	7.1	1:00:00	8:30
Walk	0.0	96	0	0	NAN:00:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.97%	More
800m	4:00	8:03	50.09%	More
1km	5:03	8:07	51.75%	More
Mile	8:16	8:16	53.63%	More
5k	25:57	8:21	58.14%	More
5 miles	41:59	8:24	58.61%	More
10k	52:25	8:26	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	24:59	8:02	60.40
5M	41:22	8:16	59.48
10km	52:06	8:23	59.02
10M	1:26:16	8:38	58.96
Half	1:54:51	8:46	58.17
20M	2:59:51	9:00	58.86
Mara	3:59:27	9:08	58.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry