Tue 28th Jul 2020 at 11:00am by Jake210

Walk > General

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Time
55:16
Miles
2.44
Min/mi
22:39
Stride(cm)
60
Cals
228
Cadence
119
BPM
99
%MHR
57.6
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 119/143bpm 123cal 3.55/4.55mph
2) 1m - 30:17(30:17/m) 85/120bpm 81cal 1.98/4.4mph
3) 0.44m - 8:03(18:27/m) 89/95bpm 24cal 3.25/3.92mph

16:55 30:17 8:03

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:10	133 122-140	2151	116 116-116
0.25	4:04	2:03	16:25	129 116-138	2118	116 116-116
0.38	6:11	2:07	16:55	126 110-136	2131	116 116-116
0.50	8:15	2:04	16:31	129 113-142	2131	116 116-116
0.63	10:45	2:30	19:59	116 98-133	2317	117 116-130
0.75	12:48	2:03	16:24	96 94-99	1574	116 116-116
0.88	14:46	1:58	15:46	115 106-126	1813	116 116-116
1.00	16:54	2:08	17:06	99 94-104	1693	116 116-116
1.13	20:44	3:49	30:36	98 83-120	2999	118 110-132
1.25	29:58	9:14	1:13:56	78 47-102	5767	115 112-116
1.38	35:03	5:04	40:35	85 71-96	3449	130 116-234
1.50	38:18	3:15	26:01	91 76-120	2367	116 116-116
1.63	40:35	2:17	18:20	90 89-93	1650	116 116-116
1.75	42:59	2:24	19:11	88 86-89	1687	118 116-128
1.88	45:06	2:07	16:56	81 75-87	1371	118 116-132
2.00	47:11	2:05	16:43	86 82-93	1437	134 116-140
2.13	49:20	2:09	17:09	91 88-93	1561	132 116-138
2.25	51:28	2:08	17:05	86 84-88	1470	114 100-116
2.38	53:39	2:10	17:22	88 86-91	1528	117 116-124
2.44	55:15	1:36	26:06	91 89-92	2375	116 116-116

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (234 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:05	16:15	More
1km	10:31	16:55	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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