Tue 28th Jul 2020 at 10:00am by Gaz von Lager

Run > Easy

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Time
4:25
Miles
0.50
Min/mi
8:50
WAVA
41.63
Stride(cm)
111
Cals
42
Cadence
163
BPM
124
%MHR
58.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:25(8:51/m) 124/142bpm 42cal 6.78/0mph

4:25

Pace

13%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	90 75-119	829	162 160-164
0.13	1:11	36	9:41	126 117-142	1221	161 158-164
0.19	1:45	34	8:59	130 123-136	1168	162 160-164
0.25	2:17	33	8:45	131 130-133	1147	161 158-162
0.31	2:50	32	8:39	130 127-131	1125	161 158-164
0.38	3:21	31	8:20	129 128-130	1076	168 164-170
0.44	3:53	32	8:26	132 130-137	1114	163 160-168
0.50	4:24	31	8:42	131 130-133	1139	164 160-168

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.5	4:24	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.49%	More
800m	4:24	8:51	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.49
5km	30:37	9:51	45.54
5M	50:43	10:09	44.68
10km	1:03:51	10:17	44.29
10M	1:45:44	10:34	44.16
Half	2:20:46	10:45	43.53
20M	3:40:26	11:01	44.05
Mara	4:53:29	11:12	44.11

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