Tue 28th Jul 2020 at 6:00am by FrogMan

Run > General

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Time
36:40
Miles
3.76
Min/mi
9:45
Pacing
51%
WAVA
48.11
Stride(cm)
94
Cals
326
Cadence
176
BPM
110
%MHR
68.9
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:03/km) 115/141bpm 32cal 9.92/10.61kmph
2) 0.5km - 3:07(6:14/km) 107/111bpm 28cal 9.63/10.68kmph
3) 0.5km - 3:04(6:08/km) 109/113bpm 29cal 9.77/10.71kmph
4) 0.5km - 3:23(6:45/km) 106/110bpm 30cal 8.88/10.92kmph
5) 0.5km - 2:55(5:50/km) 104/110bpm 24cal 10.27/10.68kmph
6) 0.5km - 3:06(6:11/km) 108/113bpm 25cal 9.7/10.81kmph
7) 0.5km - 2:51(5:41/km) 107/115bpm 22cal 10.55/10.85kmph
8) 0.5km - 2:53(5:45/km) 116/121bpm 27cal 10.43/11.49kmph
9) 0.5km - 2:58(5:56/km) 107/113bpm 25cal 10.13/10.45kmph
10) 0.5km - 3:06(6:13/km) 111/116bpm 26cal 9.66/10.95kmph
11) 0.5km - 3:04(6:07/km) 114/127bpm 27cal 9.81/10.88kmph
12) 0.5km - 3:01(6:02/km) 119/128bpm 30cal 9.94/10.78kmph
13) 0.05km - 12(3:50/km) 116/117bpm 1cal 15.68/10.88kmph

3:02 3:07 3:04 3:23 2:55 3:06 2:51 2:53 2:58 3:06 3:04 3:01 12

Pace

13%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	128 111-141	1226	172 120-176
0.25	2:25	1:13	9:46	109 105-114	1064	175 172-180
0.38	4:33	2:08 +57	17:01	102 88-108	1736	173 128-178
0.50	5:55	1:22	10:58	106 103-110	1162	173 118-180
0.63	7:06	1:12	9:32	110 109-111	1049	176 172-178
0.75	8:17	1:11	9:24	110 108-111	1034	175 172-178
0.88	9:36	1:19	10:35	108 106-110	1143	175 172-178
1.00	10:48	1:12	9:32	110 107-113	1049	174 172-176
1.13	12:02	1:14	9:52	108 105-110	1066	174 170-176
1.25	14:59	2:57 +1:24	23:35	104 97-109	2453	172 84-178
1.38	16:10	1:11	9:29	98 93-107	929	176 174-178
1.50	17:21	1:11	9:30	108 105-110	1027	176 174-178
1.63	18:42	1:21	10:48	107 106-110	1156	176 172-178
1.75	19:51	1:09	9:11	107 104-109	983	178 174-180
1.88	21:02	1:11	9:27	111 108-113	1050	177 176-180
2.00	23:11	2:09 +1:01	17:16	103 97-112	1778	179 166-184
2.13	24:20	1:09	9:08	109 107-111	996	178 176-180
2.25	25:39	1:19 +7	10:30	114 109-116	1196	177 174-180
2.38	26:45	1:07	8:52	116 111-121	1029	180 176-184
2.50	29:18	2:32 +1:21	20:20	114 95-121	2318	178 176-180
2.63	30:31	1:13	9:44	106 97-110	1031	178 176-180
2.75	31:43	1:13	9:42	108 104-113	1048	176 174-178
2.88	32:52	1:08	9:08	111 109-113	1013	176 174-176
3.00	33:59	1:07	8:58	111 108-114	995	177 176-178
3.13	35:24	1:25	11:22	111 105-116	1262	178 172-180
3.25	36:34	1:10	9:19	109 105-112	1016	179 178-180
3.38	39:22	2:48 +1:25	22:21	116 103-127	2592	183 176-188
3.50	40:32	1:10	9:20	123 118-127	1149	179 176-182
3.63	41:41	1:09	9:14	121 115-128	1117	178 176-180
3.75	42:52	1:11	9:31	115 113-117	1094	178 176-180
3.76	42:56	4	6:19	116 115-117	732	178 178-178

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	176	3.7	35:35	11:11
Walk	0.6	117	0	17	15:56
Still	1.7	-	-	49	-
Pause	12.7	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.74%	More
800m	4:39	9:21	41.35%	More
1km	5:58	9:36	41.96%	More
Mile	10:30	10:30	40.56%	More
5k	35:10	11:19	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:57	9:38	48.39
5M	49:36	9:55	47.57
10km	1:02:27	10:03	47.18
10M	1:43:25	10:21	47.08
Half	2:17:41	10:31	46.43
20M	3:35:36	10:47	46.98
Mara	4:47:04	10:57	47.05

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