Tue 28th Jul 2020 at 10:00am by the hickmanator

Run > Long Run

  • breezy
  • Time
    1:22:42
  • Miles
    10.03
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    63.98
  • Stride(cm)
    120
  • Cals
    1261
  • Cadence
    163
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

first run after 4 days rest non stop!
===
1) 1m - 9:12(9:12/m) 125cal 6.52/7.51mph
2) 1m - 8:33(8:33/m) 125cal 7.02/7.37mph
3) 1m - 8:19(8:19/m) 125cal 7.21/7.6mph
4) 1m - 8:37(8:37/m) 126cal 6.96/7.56mph
5) 1m - 8:01(8:01/m) 126cal 7.48/7.76mph
6) 1m - 7:51(7:51/m) 127cal 7.64/7.93mph
7) 1m - 8:11(8:11/m) 126cal 7.34/7.89mph
8) 1m - 8:16(8:16/m) 125cal 7.26/7.97mph
9) 1m - 7:34(7:34/m) 126cal 7.93/8.91mph
10) 1m - 7:51(7:51/m) 126cal 7.64/8.18mph
11) 0.03m - 16(9:20/m) 4cal 6.43/7.85mph
9:12 8:33 8:19 8:37 8:01 7:51 8:11 8:16 7:34 7:51 16

Pace

9% 50% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 154 150-160 9/2
1.00 9:12 4:32 9:03 159 154-162 17/3
1.50 13:28 4:16 8:32 160 158-164 13/5
2.00 17:45 4:17 8:34 160 158-164 10/6
2.50 21:55 4:10 8:20 160 158-162 6/11
3.00 26:04 4:09 8:18 160 154-162 0/19
3.50 30:33 4:28 8:57 161 152-164 17/1
4.00 34:42 4:09 8:18 162 160-164 14/6
4.50 38:43 4:01 8:03 164 158-166 5/11
5.00 42:43 4:00 8:00 164 160-166 5/13
5.50 46:38 3:55 7:51 165 162-168 4/17
6.00 50:34 3:56 7:52 165 162-166 2/11
6.50 54:42 4:07 8:15 164 162-166 7/5
7.00 58:45 4:03 8:06 166 162-168 8/5
7.50 1:02:57 4:13 8:25 165 160-168 11/2
8.00 1:07:01 4:03 8:07 165 162-168 14/14
8.50 1:10:49 3:48 7:37 170 166-174 10/10
9.00 1:14:35 3:46 7:32 168 162-170 5/19
9.50 1:18:39 4:04 8:08 166 158-170 9/8
10.00 1:22:26 3:47 7:34 167 158-170 4/7
10.03 1:22:42 16 9:26 160 158-164 0/0

Elevation

Asc 177m, Range 42m, Flat prediction 1:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.4% 8:46
24 2.6% 8:38
18 2.2% 9:03
11 2.2% 8:16
See your biggest climbs

Cadence

163 (174 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 49.40% More
800m 3:35 7:12 57.89% More
1km 4:32 7:17 59.61% More
Mile 7:29 7:29 61.20% More
5k 24:30 7:53 63.66% More
5 miles 39:42 7:56 64.18% More
10k 49:30 7:58 64.37% More
10 miles 1:22:23 8:14 64.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.76
5km 23:53 7:41 65.33
5M 39:32 7:54 64.45
10km 49:47 8:01 64.00
10M 1:22:26 8:15 63.99
Half 1:49:45 8:23 63.15
20M 2:51:53 8:36 63.90
Mara 3:48:50 8:44 64.00
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