- breezy
-
Time
1:22:42
-
Miles
10.03
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
63.98
-
Stride(cm)
120
-
Cals
1261
-
Cadence
163
-
Asc(m)
177
-
Hillscore
8
-
Surface
Road
Notes & Comments
first run after 4 days rest non stop!
===
1) 1m - 9:12(9:12/m) 125cal 6.52/7.51mph
2) 1m - 8:33(8:33/m) 125cal 7.02/7.37mph
3) 1m - 8:19(8:19/m) 125cal 7.21/7.6mph
4) 1m - 8:37(8:37/m) 126cal 6.96/7.56mph
5) 1m - 8:01(8:01/m) 126cal 7.48/7.76mph
6) 1m - 7:51(7:51/m) 127cal 7.64/7.93mph
7) 1m - 8:11(8:11/m) 126cal 7.34/7.89mph
8) 1m - 8:16(8:16/m) 125cal 7.26/7.97mph
9) 1m - 7:34(7:34/m) 126cal 7.93/8.91mph
10) 1m - 7:51(7:51/m) 126cal 7.64/8.18mph
11) 0.03m - 16(9:20/m) 4cal 6.43/7.85mph
9:12 8:33 8:19 8:37 8:01 7:51 8:11 8:16 7:34 7:51 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
154 150-160 |
9/2 |
1.00 |
9:12 |
4:32 |
9:03 |
159 154-162 |
17/3 |
1.50 |
13:28 |
4:16 |
8:32 |
160 158-164 |
13/5 |
2.00 |
17:45 |
4:17 |
8:34 |
160 158-164 |
10/6 |
2.50 |
21:55 |
4:10 |
8:20 |
160 158-162 |
6/11 |
3.00 |
26:04 |
4:09 |
8:18 |
160 154-162 |
0/19 |
3.50 |
30:33 |
4:28 |
8:57 |
161 152-164 |
17/1 |
4.00 |
34:42 |
4:09 |
8:18 |
162 160-164 |
14/6 |
4.50 |
38:43 |
4:01 |
8:03 |
164 158-166 |
5/11 |
5.00 |
42:43 |
4:00 |
8:00 |
164 160-166 |
5/13 |
5.50 |
46:38 |
3:55 |
7:51 |
165 162-168 |
4/17 |
6.00 |
50:34 |
3:56 |
7:52 |
165 162-166 |
2/11 |
6.50 |
54:42 |
4:07 |
8:15 |
164 162-166 |
7/5 |
7.00 |
58:45 |
4:03 |
8:06 |
166 162-168 |
8/5 |
7.50 |
1:02:57 |
4:13 |
8:25 |
165 160-168 |
11/2 |
8.00 |
1:07:01 |
4:03 |
8:07 |
165 162-168 |
14/14 |
8.50 |
1:10:49 |
3:48 |
7:37 |
170 166-174 |
10/10 |
9.00 |
1:14:35 |
3:46 |
7:32 |
168 162-170 |
5/19 |
9.50 |
1:18:39 |
4:04 |
8:08 |
166 158-170 |
9/8 |
10.00 |
1:22:26 |
3:47 |
7:34 |
167 158-170 |
4/7 |
10.03 |
1:22:42 |
16 |
9:26 |
160 158-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
49.40% |
More |
800m |
3:35 |
7:12 |
57.89% |
More |
1km |
4:32 |
7:17 |
59.61% |
More |
Mile |
7:29 |
7:29 |
61.20% |
More |
5k |
24:30 |
7:53 |
63.66% |
More |
5 miles |
39:42 |
7:56 |
64.18% |
More |
10k |
49:30 |
7:58 |
64.37% |
More |
10 miles |
1:22:23 |
8:14 |
64.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
63.76 |
5km |
23:53 |
7:41 |
65.33 |
5M |
39:32 |
7:54 |
64.45 |
10km |
49:47 |
8:01 |
64.00 |
10M |
1:22:26 |
8:15 |
63.99 |
Half |
1:49:45 |
8:23 |
63.15 |
20M |
2:51:53 |
8:36 |
63.90 |
Mara |
3:48:50 |
8:44 |
64.00 |
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