Tue 28th Jul 2020 at 12:00pm by Q

Run > General

  • Time
    5:28
  • Miles
    0.93
  • Min/mi
    5:53
  • Pacing
    97%
  • WAVA
    69.99
  • Stride(cm)
    149
  • Cals
    133
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:50/m) 89cal 10.27/0mph
2) 0.31m - 1:50(5:53/m) 44cal 10.21/0mph
3:38 1:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 21 21 5:30 184 182-188
0.13 42 22 5:45 186 184-188
0.19 1:03 21 5:36 186 184-188
0.25 1:24 21 5:38 187 186-188
0.31 1:46 21 5:43 187 186-188
0.38 2:08 22 6:00 185 182-188
0.44 2:31 23 6:10 183 180-186
0.50 2:54 23 6:04 183 180-186
0.56 3:17 23 6:03 183 180-186
0.63 3:39 22 5:54 184 180-186
0.69 4:02 23 6:02 184 182-186
0.75 4:24 22 5:56 181 180-182
0.81 4:46 22 5:52 184 182-188
0.88 5:08 22 5:56 183 180-186
0.93 5:28 20 5:46 182 180-186

Cadence

184 (188 max) Stride Length: 149cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.06% More
800m 2:53 5:48 64.30% More
1km 3:38 5:50 66.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 70.02
5km 19:38 6:19 71.56
5M 32:31 6:30 70.25
10km 40:56 6:35 69.64
10M 1:07:47 6:47 69.45
Half 1:30:15 6:53 68.46
20M 2:21:20 7:04 69.27
Mara 3:08:10 7:11 69.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here