Tue 28th Jul 2020 at 11:00am by Vesty

Run > General

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Time
43:58
Miles
5.13
Min/mi
8:34
Pacing
91%
WAVA
49.76
Stride(cm)
112
Cals
602
Cadence
168
BPM
177
%MHR
103.8
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 167/192bpm 67cal 6.85/7.14mph
2) 0.62m - 5:27(8:46/m) 180/202bpm 74cal 6.84/7.58mph
3) 0.62m - 5:28(8:47/m) 176/187bpm 72cal 6.83/7.45mph
4) 0.62m - 5:17(8:31/m) 174/185bpm 68cal 7.05/7.91mph
5) 0.62m - 5:16(8:29/m) 176/184bpm 69cal 7.07/7.74mph
6) 0.62m - 5:20(8:35/m) 186/192bpm 78cal 7/7.28mph
7) 0.62m - 5:23(8:41/m) 187/191bpm 80cal 6.91/7.2mph
8) 0.62m - 5:05(8:11/m) 188/194bpm 76cal 7.34/7.93mph
9) 0.16m - 1:15(7:35/m) 191/196bpm 18cal 7.9/8.12mph

5:27 5:27 5:28 5:17 5:16 5:20 5:23 5:05 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	148 94-192	1338	164 106-170
0.50	4:24	2:09	8:34	173 154-188	1483	166 164-168
0.75	6:34	2:09	8:38	180 176-183	1553	167 166-168
1.00	8:46	2:13	8:51	180 173-185	1593	167 166-168
1.25	10:57	2:11	8:42	182 170-201	1584	167 166-170
1.50	13:15	2:18	9:11	179 175-183	1645	167 166-172
1.75	15:28	2:13	8:52	176 161-187	1559	168 164-170
2.00	17:24	1:57	7:47	165 157-178	1283	169 166-170
2.25	19:33	2:08	8:34	174 165-185	1490	170 168-172
2.50	21:45	2:12	8:48	180 175-183	1584	169 162-172
2.75	23:48	2:03	8:11	175 148-184	1433	168 166-170
3.00	26:05	2:17 +4	9:09	174 158-180	1591	168 166-170
3.25	28:11	2:06	8:26	179 168-188	1509	168 166-170
3.50	30:23	2:11	8:45	187 184-190	1637	169 168-174
3.75	32:30	2:07	8:29	188 185-191	1594	169 168-170
4.00	34:42	2:12	8:49	187 183-190	1650	170 168-172
4.25	36:52	2:10	8:38	187 185-190	1615	169 168-172
4.50	39:00	2:08	8:32	187 185-189	1597	169 168-170
4.75	41:09	2:09	8:36	188 184-190	1617	170 168-172
5.00	43:01	1:52	7:28	190 188-193	1419	172 170-176
5.13	44:02	1:01	7:36	192 189-196	1460	175 172-176

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.1	43:58	8:35
Walk	0.0	106	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.00%	More
800m	3:53	7:49	43.52%	More
1km	4:56	7:56	45.00%	More
Mile	8:09	8:09	47.21%	More
5k	26:20	8:28	49.60%	More
5 miles	42:53	8:35	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.54
5km	25:50	8:19	50.55
5M	42:47	8:33	49.77
10km	53:52	8:40	49.46
10M	1:29:12	8:55	49.38
Half	1:58:46	9:04	48.71
20M	3:05:59	9:18	49.29
Mara	4:07:38	9:27	49.36

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