Thu 23rd Jul 2020 at 4:00pm by Vesty

Run > General

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Time
32:45
Miles
3.58
Min/mi
9:09
Pacing
66%
WAVA
46.23
Stride(cm)
106
Cals
416
Cadence
167
BPM
162
%MHR
94.9
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 152/170bpm 72cal 6.13/7.35mph
2) 0.62m - 5:57(9:34/m) 158/166bpm 72cal 6.27/6.76mph
3) 0.62m - 5:43(9:12/m) 163/169bpm 72cal 6.52/7.18mph
4) 0.62m - 5:37(9:02/m) 160/174bpm 68cal 6.64/8.41mph
5) 0.62m - 5:17(8:29/m) 176/193bpm 73cal 7.07/7.26mph
6) 0.48m - 4:06(8:38/m) 180/189bpm 59cal 6.94/7.33mph

6:05 5:57 5:43 5:37 5:17 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +9	13:17	154 126-170	2045	158 116-166
0.25	2:47	1:08	9:02	148 142-154	1338	164 162-166
0.38	3:48	1:00	8:04	153 147-162	1233	164 162-166
0.50	4:56	1:08	9:04	149 147-154	1350	166 166-168
0.63	6:18	1:22	10:55	156 150-164	1702	172 166-190
0.75	7:33	1:15	10:01	155 149-159	1552	165 158-172
0.88	8:49	1:16	10:11	153 150-157	1559	164 160-166
1.00	10:00	1:11	9:26	158 152-163	1491	167 166-168
1.13	11:05	1:05	8:41	164 162-166	1423	168 166-170
1.25	12:14	1:09	9:15	160 153-165	1479	168 166-170
1.38	13:25	1:11	9:28	160 152-165	1514	167 166-168
1.50	14:33	1:08	9:03	161 157-165	1457	169 166-176
1.63	15:38	1:05	8:36	166 163-169	1429	171 168-174
1.75	16:48	1:10	9:21	166 164-167	1552	170 168-172
1.88	18:28	1:40 +29	13:23	163 158-168	2180	168 166-172
2.00	19:40	1:11	9:32	157 154-160	1496	166 164-166
2.13	21:11	1:32 +17	12:14	158 154-163	1933	162 116-180
2.25	22:13	1:01	8:10	166 160-173	1357	175 172-178
2.38	23:18	1:06	8:45	167 163-169	1462	174 172-176
2.50	25:45	2:27 +1:24	19:34	150 124-172	2934	168 166-172
2.63	26:50	1:05	8:43	166 156-177	1446	168 166-170
2.75	27:53	1:03	8:23	166 159-178	1392	169 168-170
2.88	29:00	1:06	8:52	177 174-180	1569	170 168-172
3.00	30:03	1:03	8:23	186 175-193	1558	169 168-170
3.13	31:06	1:04	8:29	187 186-188	1587	169 168-172
3.25	32:11	1:04	8:35	187 185-188	1606	169 168-170
3.38	33:22	1:11	9:30	175 166-188	1661	169 168-170
3.50	34:19	57	7:36	178 174-181	1351	169 168-170
3.58	35:04	45	9:13	175 173-178	1612	167 162-170

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	3.6	32:55	9:22
Walk	4.3	113	0	1:32	21:03:39
Pause	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.10%	More
800m	4:11	8:25	40.42%	More
1km	5:16	8:28	42.16%	More
Mile	8:30	8:30	45.26%	More
5k	30:21	9:46	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.45
5km	28:11	9:04	46.33
5M	46:40	9:20	45.63
10km	58:45	9:27	45.35
10M	1:37:18	9:44	45.27
Half	2:09:32	9:53	44.66
20M	3:22:51	10:09	45.19
Mara	4:30:05	10:19	45.26

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