Mon 27th Jul 2020 at 5:00pm by StewartCox
Run > General
-
Time
1:22:52
-
Miles
9.33
-
Min/mi
8:53
-
Pacing
93%
-
WAVA
59.71
-
Stride(cm)
109
-
Cadence
166
-
BPM
151
-
%MHR
87.6
-
B/mi
1339
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 124/138bpm
2) 1km - 5:36(5:36/km) 136/142bpm
3) 1km - 5:31(5:31/km) 147/152bpm
4) 1km - 5:25(5:25/km) 149/153bpm
5) 1km - 5:25(5:25/km) 153/156bpm
6) 1km - 5:31(5:31/km) 150/158bpm
7) 1km - 5:23(5:23/km) 155/160bpm
8) 1km - 5:29(5:29/km) 157/163bpm
9) 1km - 5:22(5:22/km) 156/159bpm
10) 1km - 5:34(5:34/km) 156/159bpm
11) 1km - 5:34(5:34/km) 151/161bpm
12) 1km - 5:40(5:40/km) 155/161bpm
13) 1km - 5:17(5:17/km) 161/168bpm
14) 1km - 5:30(5:30/km) 156/161bpm
15) 1km - 5:40(5:40/km) 156/159bpm
16) 0.02km - 5(4:24/km) 161/161bpm
5:50 5:36 5:31 5:25 5:25 5:31 5:23 5:29 5:22 5:34 5:34 5:40 5:17 5:30 5:40 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
113 78-125 |
1107 |
161 150-166 |
0.50 |
4:46 |
2:19 |
9:16 |
129 123-137 |
1196 |
163 160-168 |
0.75 |
7:00 |
2:14 |
8:56 |
136 133-140 |
1215 |
163 160-166 |
1.00 |
9:15 |
2:14 |
8:58 |
134 131-137 |
1201 |
164 162-168 |
1.25 |
11:30 |
2:15 |
9:01 |
138 134-142 |
1245 |
164 162-168 |
1.50 |
13:40 |
2:10 |
8:40 |
147 140-149 |
1275 |
164 162-166 |
1.75 |
15:56 |
2:16 |
9:04 |
149 146-152 |
1351 |
164 160-168 |
2.00 |
18:05 |
2:09 |
8:35 |
149 147-151 |
1278 |
165 162-168 |
2.25 |
20:21 |
2:16 |
9:04 |
147 141-153 |
1332 |
164 160-166 |
2.50 |
22:32 |
2:11 |
8:45 |
152 149-153 |
1330 |
165 160-170 |
2.75 |
24:44 |
2:12 |
8:50 |
152 149-155 |
1343 |
165 162-168 |
3.00 |
26:55 |
2:10 |
8:42 |
154 150-156 |
1339 |
166 164-168 |
3.25 |
29:02 |
2:08 |
8:30 |
154 151-156 |
1309 |
166 164-168 |
3.50 |
31:23 |
2:20 |
9:22 |
148 141-158 |
1385 |
166 162-170 |
3.75 |
33:34 |
2:11 |
8:43 |
151 149-154 |
1317 |
165 164-168 |
4.00 |
35:41 |
2:08 |
8:31 |
154 151-157 |
1312 |
166 164-170 |
4.25 |
37:56 |
2:14 |
8:57 |
156 153-158 |
1396 |
166 164-168 |
4.50 |
40:08 |
2:13 |
8:50 |
157 154-160 |
1387 |
167 166-168 |
4.75 |
42:20 |
2:12 |
8:47 |
157 151-160 |
1378 |
166 162-170 |
5.00 |
44:29 |
2:09 |
8:36 |
159 153-163 |
1366 |
165 164-168 |
5.25 |
46:41 |
2:12 |
8:47 |
155 151-158 |
1362 |
166 164-168 |
5.50 |
48:49 |
2:08 |
8:32 |
157 155-158 |
1341 |
166 164-168 |
5.75 |
51:02 |
2:14 |
8:54 |
157 154-159 |
1398 |
167 164-168 |
6.00 |
53:15 |
2:13 |
8:53 |
156 153-159 |
1386 |
166 164-168 |
6.25 |
55:30 |
2:14 |
8:57 |
157 153-161 |
1405 |
167 164-170 |
6.50 |
57:47 |
2:18 |
9:11 |
156 154-159 |
1431 |
167 164-170 |
6.75 |
1:00:01 |
2:14 |
8:56 |
148 134-159 |
1322 |
167 164-170 |
7.00 |
1:02:26 |
2:25 |
9:40 |
151 140-159 |
1458 |
167 162-172 |
7.25 |
1:04:39 |
2:13 |
8:52 |
156 151-159 |
1383 |
167 164-170 |
7.50 |
1:06:48 |
2:09 |
8:36 |
158 154-166 |
1359 |
166 164-168 |
7.75 |
1:08:51 |
2:03 |
8:10 |
161 157-168 |
1315 |
168 164-174 |
8.00 |
1:11:04 |
2:13 |
8:53 |
161 159-164 |
1429 |
168 166-172 |
8.25 |
1:13:20 |
2:16 |
9:03 |
159 154-163 |
1439 |
167 164-170 |
8.50 |
1:15:27 |
2:07 |
8:28 |
157 153-161 |
1328 |
166 164-170 |
8.75 |
1:17:44 |
2:17 |
9:09 |
156 152-159 |
1428 |
166 164-170 |
9.00 |
1:20:00 |
2:16 |
9:05 |
155 153-158 |
1407 |
166 162-168 |
9.25 |
1:22:15 |
2:15 |
9:00 |
157 153-159 |
1412 |
166 166-168 |
9.33 |
1:23:01 |
46 |
9:20 |
158 154-161 |
1475 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
9.3 |
1:23:01 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
44.27% |
More |
800m |
4:08 |
8:20 |
50.43% |
More |
1km |
5:12 |
8:22 |
52.33% |
More |
Mile |
8:31 |
8:31 |
54.26% |
More |
5k |
27:11 |
8:45 |
57.89% |
More |
5 miles |
43:53 |
8:47 |
58.57% |
More |
10k |
54:43 |
8:48 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
59.46 |
5km |
25:50 |
8:19 |
60.91 |
5M |
42:47 |
8:33 |
60.09 |
10km |
53:52 |
8:40 |
59.69 |
10M |
1:29:11 |
8:55 |
59.69 |
Half |
1:58:45 |
9:04 |
58.92 |
20M |
3:05:57 |
9:18 |
59.63 |
Mara |
4:07:34 |
9:27 |
59.72 |
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