Mon 27th Jul 2020 at 7:00pm by StewartCox

Run > General

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Time
1:23:01
Miles
9.33
Min/mi
8:54
Pacing
93%
WAVA
59.60
Stride(cm)
109
Cals
1080
Cadence
166
BPM
151
%MHR
87.6
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 125/139bpm 62cal
2) 1km - 5:36(5:36/km) 136/143bpm 64cal
3) 1km - 5:32(5:32/km) 148/152bpm 69cal
4) 1km - 5:25(5:25/km) 149/154bpm 68cal
5) 1km - 5:26(5:26/km) 153/157bpm 72cal
6) 1km - 5:32(5:32/km) 150/158bpm 70cal
7) 1km - 5:24(5:24/km) 155/160bpm 72cal
8) 1km - 5:30(5:30/km) 158/163bpm 75cal
9) 1km - 5:22(5:22/km) 156/159bpm 73cal
10) 1km - 5:35(5:35/km) 156/160bpm 77cal
11) 1km - 5:34(5:34/km) 152/161bpm 73cal
12) 1km - 5:41(5:41/km) 156/161bpm 75cal
13) 1km - 5:17(5:17/km) 162/169bpm 77cal
14) 1km - 5:31(5:31/km) 157/161bpm 75cal
15) 1km - 5:41(5:41/km) 156/160bpm 77cal
16) 0.02km - 6(4:53/km) 161/162bpm 1cal

5:51 5:36 5:32 5:25 5:26 5:32 5:24 5:30 5:22 5:35 5:34 5:41 5:17 5:31 5:41 6

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	113 78-125	1108	161 150-166
0.50	4:46	2:19	9:16	129 123-137	1196	163 160-168
0.75	7:00	2:14	8:56	136 133-140	1215	163 160-166
1.00	9:15	2:14	8:58	134 131-137	1201	164 162-168
1.25	11:30	2:15	9:01	138 134-142	1245	164 162-168
1.50	13:40	2:10	8:40	147 140-149	1275	164 162-166
1.75	15:56	2:16	9:04	149 146-152	1351	164 160-168
2.00	18:05	2:09	8:35	149 147-151	1279	165 162-168
2.25	20:21	2:16	9:04	147 141-153	1332	164 160-166
2.50	22:32	2:11	8:45	152 149-153	1330	165 160-170
2.75	24:44	2:12	8:50	152 149-155	1342	165 162-168
3.00	26:55	2:10	8:42	154 150-156	1339	166 164-168
3.25	29:02	2:08	8:30	154 151-156	1309	166 164-168
3.50	31:23	2:20	9:22	148 141-158	1385	166 162-170
3.75	33:34	2:11	8:43	151 149-154	1317	165 164-168
4.00	35:41	2:08	8:31	154 151-157	1312	166 164-170
4.25	37:56	2:14	8:57	156 153-158	1396	166 164-168
4.50	40:08	2:13	8:50	157 154-160	1387	167 166-168
4.75	42:20	2:12	8:47	157 151-160	1379	166 162-170
5.00	44:29	2:09	8:36	159 153-163	1366	165 164-168
5.25	46:41	2:12	8:47	155 151-158	1362	166 164-168
5.50	48:49	2:08	8:32	157 155-158	1340	166 164-168
5.75	51:02	2:14	8:54	157 154-159	1398	167 164-168
6.00	53:15	2:13	8:53	156 153-159	1385	166 164-168
6.25	55:30	2:14	8:57	157 153-161	1405	167 164-170
6.50	57:47	2:18	9:11	156 154-159	1431	167 164-170
6.75	1:00:01	2:14	8:56	148 134-159	1322	167 164-170
7.00	1:02:26	2:25	9:40	151 140-159	1459	167 162-172
7.25	1:04:39	2:13	8:52	156 151-159	1383	167 164-170
7.50	1:06:48	2:09	8:36	158 154-166	1359	166 164-168
7.75	1:08:51	2:03	8:10	161 157-168	1315	168 164-174
8.00	1:11:04	2:13	8:53	161 159-164	1429	168 166-172
8.25	1:13:20	2:16	9:03	159 154-163	1439	167 164-170
8.50	1:15:27	2:07	8:28	157 153-161	1328	166 164-170
8.75	1:17:44	2:17	9:09	156 152-159	1428	166 164-170
9.00	1:20:00	2:16	9:05	155 153-158	1407	166 162-168
9.25	1:22:15	2:15	9:00	157 153-159	1413	166 166-168
9.33	1:23:01	46	9:20	158 154-161	1475	168 166-172

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9.3	1:23:01	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.26%	More
800m	4:08	8:20	50.43%	More
1km	5:12	8:22	52.33%	More
Mile	8:31	8:31	54.26%	More
5k	27:11	8:45	57.89%	More
5 miles	43:53	8:47	58.57%	More
10k	54:43	8:48	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	25:53	8:20	60.80
5M	42:51	8:34	59.99
10km	53:57	8:41	59.60
10M	1:29:21	8:56	59.58
Half	1:58:58	9:05	58.81
20M	3:06:17	9:19	59.52
Mara	4:08:01	9:28	59.61

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