Fri 24th Jul 2020 at 12:00pm by StewartCox

Run > General

  • Time
    1:06:10
  • Miles
    8.09
  • Min/mi
    8:11
  • Pacing
    86%
  • WAVA
    64.32
  • Stride(cm)
    117
  • Cals
    600
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 123/134bpm 57cal
2) 1km - 5:45(5:45/km) 132/141bpm 64cal
3) 1km - 6:01(6:01/km) 146/153bpm 77cal
4) 1km - 6:06(6:06/km) 152/159bpm 84cal
5) 1km - 5:35(5:35/km) 151/159bpm 55cal
6) 1km - 4:42(4:42/km) 144/150bpm 34cal
7) 1km - 5:01(5:01/km) 143/147bpm 39cal
8) 1km - 4:53(4:53/km) 142/147bpm 42cal
9) 1km - 4:45(4:45/km) 144/148bpm 47cal
10) 1km - 4:15(4:15/km) 140/145bpm 30cal
11) 1km - 4:30(4:30/km) 141/146bpm 20cal
12) 1km - 4:29(4:29/km) 138/145bpm 23cal
13) 1km - 4:20(4:20/km) 141/145bpm 28cal
14) 0.02km - 5(4:23/km) 143/143bpm
5:43 5:45 6:01 6:06 5:35 4:42 5:01 4:53 4:45 4:15 4:30 4:29 4:20 5

Pace

54% 2% 3% 10% 12% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 116 86-124 1073 164 158-168
0.50 4:38 2:19 9:16 129 121-134 1196 166 164-168
0.75 6:52 2:14 8:58 124 118-132 1111 164 162-168
1.00 9:13 2:21 9:23 133 129-136 1249 165 164-174
1.25 11:32 2:19 9:16 136 131-141 1261 165 164-168
1.50 13:57 2:25 9:40 144 138-148 1393 166 164-170
1.75 16:26 2:29 9:55 147 143-150 1459 165 164-168
2.00 18:46 2:20 9:18 151 146-154 1405 167 162-170
2.25 21:17 2:31 10:03 151 146-155 1517 165 164-166
2.50 23:43 2:26 9:45 154 151-159 1501 166 164-170
2.75 26:02 2:19 9:16 156 152-159 1445 166 164-170
3.00 28:15 2:13 8:52 148 143-155 1311 166 154-172
3.25 30:15 2:00 8:00 146 142-150 1169 167 166-170
3.50 32:10 1:56 7:42 146 139-150 1125 170 166-182
3.75 34:00 1:50 7:18 140 136-143 1023 171 168-180
4.00 36:07 2:07 8:29 144 140-147 1222 171 168-188
4.25 38:07 2:00 8:02 142 139-147 1140 170 166-188
4.50 40:02 1:54 7:37 142 139-146 1081 172 168-176
4.75 42:01 1:59 7:58 141 137-145 1122 171 168-174
5.00 43:58 1:57 7:48 144 140-147 1124 171 162-178
5.25 45:56 1:58 7:51 144 140-148 1130 167 162-192
5.50 47:52 1:56 7:44 144 139-147 1113 168 160-184
5.75 49:31 1:39 6:38 139 135-144 921 165 162-172
6.00 51:17 1:46 7:05 141 138-144 998 167 164-170
6.25 53:01 1:44 6:54 141 139-145 973 169 166-172
6.50 54:52 1:51 7:23 143 140-146 1056 171 168-174
6.75 56:40 1:49 7:15 140 135-145 1014 169 166-174
7.00 58:28 1:47 7:10 137 133-141 981 171 170-182
7.25 1:00:19 1:51 7:24 137 130-140 1013 176 170-184
7.50 1:02:03 1:45 6:58 142 138-145 990 170 164-176
7.75 1:03:50 1:47 7:07 141 138-145 1004 174 172-176
8.00 1:05:32 1:42 6:50 141 139-144 963 176 172-180
8.09 1:06:09 37 6:57 141 139-143 981 180 178-182

Heart

141/159max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 54.40% More
800m 3:21 6:45 62.19% More
1km 4:13 6:47 64.50% More
Mile 6:53 6:53 67.17% More
5k 22:19 7:11 70.49% More
5 miles 37:09 7:26 69.18% More
10k 48:35 7:49 66.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 64.00
5km 24:00 7:43 65.57
5M 39:44 7:57 64.70
10km 50:01 8:03 64.28
10M 1:22:50 8:17 64.27
Half 1:50:17 8:25 63.44
20M 2:52:42 8:38 64.20
Mara 3:49:56 8:47 64.30
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