Fri 24th Jul 2020 at 12:00pm by StewartCox
Run > General
-
Time
1:06:10
-
Miles
8.09
-
Min/mi
8:11
-
Pacing
86%
-
WAVA
64.32
-
Stride(cm)
117
-
Cals
600
-
Cadence
168
-
BPM
141
-
%MHR
82.2
-
B/mi
1157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 123/134bpm 57cal
2) 1km - 5:45(5:45/km) 132/141bpm 64cal
3) 1km - 6:01(6:01/km) 146/153bpm 77cal
4) 1km - 6:06(6:06/km) 152/159bpm 84cal
5) 1km - 5:35(5:35/km) 151/159bpm 55cal
6) 1km - 4:42(4:42/km) 144/150bpm 34cal
7) 1km - 5:01(5:01/km) 143/147bpm 39cal
8) 1km - 4:53(4:53/km) 142/147bpm 42cal
9) 1km - 4:45(4:45/km) 144/148bpm 47cal
10) 1km - 4:15(4:15/km) 140/145bpm 30cal
11) 1km - 4:30(4:30/km) 141/146bpm 20cal
12) 1km - 4:29(4:29/km) 138/145bpm 23cal
13) 1km - 4:20(4:20/km) 141/145bpm 28cal
14) 0.02km - 5(4:23/km) 143/143bpm
5:43 5:45 6:01 6:06 5:35 4:42 5:01 4:53 4:45 4:15 4:30 4:29 4:20 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
116 86-124 |
1073 |
164 158-168 |
0.50 |
4:38 |
2:19 |
9:16 |
129 121-134 |
1196 |
166 164-168 |
0.75 |
6:52 |
2:14 |
8:58 |
124 118-132 |
1111 |
164 162-168 |
1.00 |
9:13 |
2:21 |
9:23 |
133 129-136 |
1249 |
165 164-174 |
1.25 |
11:32 |
2:19 |
9:16 |
136 131-141 |
1261 |
165 164-168 |
1.50 |
13:57 |
2:25 |
9:40 |
144 138-148 |
1393 |
166 164-170 |
1.75 |
16:26 |
2:29 |
9:55 |
147 143-150 |
1459 |
165 164-168 |
2.00 |
18:46 |
2:20 |
9:18 |
151 146-154 |
1405 |
167 162-170 |
2.25 |
21:17 |
2:31 |
10:03 |
151 146-155 |
1517 |
165 164-166 |
2.50 |
23:43 |
2:26 |
9:45 |
154 151-159 |
1501 |
166 164-170 |
2.75 |
26:02 |
2:19 |
9:16 |
156 152-159 |
1445 |
166 164-170 |
3.00 |
28:15 |
2:13 |
8:52 |
148 143-155 |
1311 |
166 154-172 |
3.25 |
30:15 |
2:00 |
8:00 |
146 142-150 |
1169 |
167 166-170 |
3.50 |
32:10 |
1:56 |
7:42 |
146 139-150 |
1125 |
170 166-182 |
3.75 |
34:00 |
1:50 |
7:18 |
140 136-143 |
1023 |
171 168-180 |
4.00 |
36:07 |
2:07 |
8:29 |
144 140-147 |
1222 |
171 168-188 |
4.25 |
38:07 |
2:00 |
8:02 |
142 139-147 |
1140 |
170 166-188 |
4.50 |
40:02 |
1:54 |
7:37 |
142 139-146 |
1081 |
172 168-176 |
4.75 |
42:01 |
1:59 |
7:58 |
141 137-145 |
1122 |
171 168-174 |
5.00 |
43:58 |
1:57 |
7:48 |
144 140-147 |
1124 |
171 162-178 |
5.25 |
45:56 |
1:58 |
7:51 |
144 140-148 |
1130 |
167 162-192 |
5.50 |
47:52 |
1:56 |
7:44 |
144 139-147 |
1113 |
168 160-184 |
5.75 |
49:31 |
1:39 |
6:38 |
139 135-144 |
921 |
165 162-172 |
6.00 |
51:17 |
1:46 |
7:05 |
141 138-144 |
998 |
167 164-170 |
6.25 |
53:01 |
1:44 |
6:54 |
141 139-145 |
973 |
169 166-172 |
6.50 |
54:52 |
1:51 |
7:23 |
143 140-146 |
1056 |
171 168-174 |
6.75 |
56:40 |
1:49 |
7:15 |
140 135-145 |
1014 |
169 166-174 |
7.00 |
58:28 |
1:47 |
7:10 |
137 133-141 |
981 |
171 170-182 |
7.25 |
1:00:19 |
1:51 |
7:24 |
137 130-140 |
1013 |
176 170-184 |
7.50 |
1:02:03 |
1:45 |
6:58 |
142 138-145 |
990 |
170 164-176 |
7.75 |
1:03:50 |
1:47 |
7:07 |
141 138-145 |
1004 |
174 172-176 |
8.00 |
1:05:32 |
1:42 |
6:50 |
141 139-144 |
963 |
176 172-180 |
8.09 |
1:06:09 |
37 |
6:57 |
141 139-143 |
981 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
54.40% |
More |
800m |
3:21 |
6:45 |
62.19% |
More |
1km |
4:13 |
6:47 |
64.50% |
More |
Mile |
6:53 |
6:53 |
67.17% |
More |
5k |
22:19 |
7:11 |
70.49% |
More |
5 miles |
37:09 |
7:26 |
69.18% |
More |
10k |
48:35 |
7:49 |
66.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
64.00 |
5km |
24:00 |
7:43 |
65.57 |
5M |
39:44 |
7:57 |
64.70 |
10km |
50:01 |
8:03 |
64.28 |
10M |
1:22:50 |
8:17 |
64.27 |
Half |
1:50:17 |
8:25 |
63.44 |
20M |
2:52:42 |
8:38 |
64.20 |
Mara |
3:49:56 |
8:47 |
64.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry