Tue 28th Jul 2020 at 10:00am by Goofee

Run > General

Follow User
0 👍

Time
1:01:57
Miles
6.26
Min/mi
9:54
Pacing
90%
WAVA
51.35
Stride(cm)
98
Cals
791
Cadence
165
BPM
139
%MHR
81.5
B/mi
1371
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 128/136bpm 107cal 6.63/9.58mph
2) 1m - 9:13(9:13/m) 138/145bpm 120cal 6.51/6.91mph
3) 1m - 10:08(10:08/m) 140/144bpm 132cal 5.92/6.2mph
4) 1m - 10:11(10:11/m) 146/150bpm 137cal 5.89/6.24mph
5) 1m - 10:54(10:54/m) 141/147bpm 137cal 5.5/6.35mph
6) 1m - 10:05(10:05/m) 143/148bpm 128cal 5.95/6.24mph
7) 0.26m - 2:23(9:10/m) 143/145bpm 30cal 6.54/6.66mph

9:03 9:13 10:08 10:11 10:54 10:05 2:23

Pin Map

0mi in 0

Pace

16%

27%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	114 86-130	1037	163 122-168	1/7
0.50	4:31	2:15	8:59	129 124-133	1159	168 168-170	1/8
0.75	6:48	2:17	9:07	132 128-135	1204	169 168-172	2/8
1.00	9:04	2:16	9:03	135 132-136	1221	171 170-174	1/6
1.25	11:17	2:13	8:53	136 133-138	1207	171 168-174	0/6
1.50	13:31	2:14	8:55	137 134-140	1222	171 170-174	1/7
1.75	15:44	2:14	8:55	137 135-139	1222	171 166-172	2/8
2.00	18:16	2:32	10:06	142 140-145	1435	167 162-174	8/1
2.25	20:44	2:28	9:52	141 138-142	1392	166 164-168	4/2
2.50	23:14	2:30	9:58	139 135-142	1385	166 162-170	5/3
2.75	25:50	2:37	10:27	140 136-143	1464	163 160-166	10/0
3.00	28:24	2:33	10:13	141 137-143	1441	165 160-168	8/9
3.25	31:00	2:36	10:24	146 140-148	1517	164 160-172	11/0
3.50	33:29	2:30	9:59	145 141-148	1447	165 162-168	7/5
3.75	36:03	2:34	10:17	146 142-149	1501	165 162-168	11/4
4.00	38:35	2:32	10:06	147 144-150	1485	165 162-168	10/4
4.25	41:01	2:26	9:43	142 138-144	1379	164 160-168	4/10
4.50	44:07	3:07	12:27	136 132-141	1693	158 146-166	8/9
4.75	46:56	2:48	11:13	144 142-145	1615	161 154-164	14/3
5.00	49:30	2:34	10:17	143 140-147	1470	161 160-166	8/2
5.25	52:09	2:39	10:35	146 144-148	1545	162 158-164	7/1
5.50	54:38	2:29	9:57	144 142-147	1434	166 162-168	3/7
5.75	57:08	2:30	10:02	141 138-144	1414	163 162-168	4/5
6.00	59:33	2:25	9:40	140 138-143	1353	164 162-170	1/7
6.25	1:01:53	2:19	9:17	143 141-145	1328	166 164-168	2/8
6.26	1:01:57	4	8:58	141 141-141	1264	164 164-164	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 64m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	10:27
16 2.1%	10:13
13 2.2%	10:33
12 10.1%	16:53
11 1.4%	9:54
See your biggest climbs

Cadence

165 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	6.2	1:01:14	9:51
Walk	1.2	142	0	43	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.04%	More
800m	4:23	8:48	46.91%	More
1km	5:29	8:50	48.76%	More
Mile	8:54	8:54	50.99%	More
5k	29:29	9:29	52.46%	More
5 miles	49:30	9:54	51.02%	More
10k	1:01:32	9:54	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	29:29	9:29	52.47
5M	48:49	9:46	51.74
10km	1:01:28	9:54	51.37
10M	1:41:47	10:11	51.35
Half	2:15:31	10:21	50.67
20M	3:32:13	10:37	51.27
Mara	4:42:32	10:47	51.35

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:40	All down Overdown

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry