Tue 28th Jul 2020 at 3:00pm by WobblyBob

Walk > General

  • Time
    14:42
  • Miles
    0.87
  • Min/mi
    16:54
  • Stride(cm)
    80
  • Cals
    104
  • Cadence
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.4km - 14:42(10:28/km) 104cal 55/75rpm 5.73/29.36kmph
14:42
Pin Map
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0mi in 0

Pace

22% 7% 21% 14% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:29 1:29 23:48 114 110-118
0.13 2:36 1:07 17:54 119 116-122
0.19 3:41 1:04 17:06 120 118-122
0.25 4:29 49 13:00 121 120-122
0.31 5:32 1:03 16:48 122 120-122
0.38 6:47 1:15 19:53 121 114-122
0.44 7:52 1:05 17:16 117 114-118
0.50 8:08 16 4:22 115 114-116
0.56 9:02 54 14:17 119 114-128
0.63 9:48 46 12:20 121 118-122
0.69 11:16 1:28 23:35 120 112-122
0.75 12:16 1:00 15:52 122 120-122
0.81 13:01 45 11:58 126 114-150
0.87 14:42 1:41 28:02 119 114-124

Cadence

120 (150 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:07 More
800m 8:22 16:50 More
1km 10:28 16:50 More

Predictions

Dist Time Per Mile
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