Tue 28th Jul 2020 at 3:00pm by WobblyBob
Walk > General
-
Time
14:42
-
Miles
0.87
-
Min/mi
16:54
-
Stride(cm)
80
-
Cals
104
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4km - 14:42(10:28/km) 104cal 55/75rpm 5.73/29.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:48 |
114 110-118 |
0.13 |
2:36 |
1:07 |
17:54 |
119 116-122 |
0.19 |
3:41 |
1:04 |
17:06 |
120 118-122 |
0.25 |
4:29 |
49 |
13:00 |
121 120-122 |
0.31 |
5:32 |
1:03 |
16:48 |
122 120-122 |
0.38 |
6:47 |
1:15 |
19:53 |
121 114-122 |
0.44 |
7:52 |
1:05 |
17:16 |
117 114-118 |
0.50 |
8:08 |
16 |
4:22 |
115 114-116 |
0.56 |
9:02 |
54 |
14:17 |
119 114-128 |
0.63 |
9:48 |
46 |
12:20 |
121 118-122 |
0.69 |
11:16 |
1:28 |
23:35 |
120 112-122 |
0.75 |
12:16 |
1:00 |
15:52 |
122 120-122 |
0.81 |
13:01 |
45 |
11:58 |
126 114-150 |
0.87 |
14:42 |
1:41 |
28:02 |
119 114-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:07 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:28 |
16:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry