Tue 28th Jul 2020 at 11:00am by Lana

Run > General

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Time
20:00
Miles
2.08
Min/mi
9:37
Pacing
88%
WAVA
64.07
Stride(cm)
93
Cals
183
Cadence
179
BPM
149
%MHR
87.4
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 146/162bpm 88cal 5.97/6.89mph
2) 1m - 9:17(9:17/m) 160/169bpm 89cal 6.46/7.81mph
3) 0.08m - 40(8:44/m) 166/170bpm 6cal 6.87/7.7mph

10:03 9:17 40

Pace

18%

24%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	100 75-121	1167	171 118-184
0.13	1:20	36	9:37	133 125-139	1279	181 174-184
0.19	1:52	33	8:41	145 143-147	1260	180 178-182
0.25	2:26	34	9:04	148 143-152	1343	183 180-186
0.31	3:01	35	9:14	147 144-151	1357	183 180-186
0.38	3:38	37	9:51	147 144-150	1447	182 180-186
0.44	4:18	40	10:38	148 148-149	1574	177 142-186
0.50	4:59	41	10:57	147 145-149	1610	175 142-184
0.56	5:43	44	11:47	145 144-147	1709	175 140-186
0.63	6:16	33	8:41	151 147-153	1311	184 182-186
0.69	6:49	34	8:57	153 152-155	1370	185 184-186
0.75	7:24	35	9:15	156 153-160	1443	181 176-184
0.81	8:09	45	11:55	158 154-162	1884	170 140-186
0.88	8:44	36	9:32	154 151-159	1467	183 182-184
0.94	9:23	39	10:25	156 155-157	1625	176 140-186
1.00	10:02	39	10:20	153 151-155	1580	173 142-184
1.06	10:35	33	8:52	155 153-157	1374	184 180-186
1.13	11:09	33	8:55	159 157-160	1418	182 178-186
1.19	11:52	43	11:28	156 151-160	1788	176 144-184
1.25	12:29	37	9:56	156 153-158	1549	183 180-186
1.31	13:07	38	10:05	149 139-159	1503	181 178-186
1.38	13:38	31	8:13	161 159-163	1323	183 182-184
1.44	14:08	31	8:10	163 162-163	1331	185 182-186
1.50	14:48	40	10:37	162 159-165	1719	185 184-186
1.56	15:18	30	8:01	157 154-162	1258	184 182-188
1.63	15:48	30	7:59	162 161-164	1292	182 176-186
1.69	16:17	29	7:43	164 164-165	1265	184 182-186
1.75	16:49	32	8:33	164 163-167	1401	182 174-186
1.81	17:24	35	9:16	164 162-166	1519	182 180-184
1.88	18:01	37	9:57	167 162-169	1661	179 176-184
1.94	18:42	41	10:55	164 162-166	1791	168 92-184
2.00	19:20	38	10:01	166 163-169	1662	182 180-186
2.06	19:53	33	8:54	166 163-169	1476	179 176-182
2.08	20:00	7	8:05	166 166-166	1341	184 184-184

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	182	2	18:22	9:15
Walk	8.0	132	0.1	1:36	17:29
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	56.02%	More
800m	4:13	8:29	63.71%	More
1km	5:25	8:42	63.77%	More
Mile	9:12	9:12	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	61.27
5km	30:36	9:51	64.37
5M	50:40	10:08	63.76
10km	1:03:48	10:16	63.54
10M	1:45:39	10:34	63.58
Half	2:20:40	10:44	62.57
20M	3:40:17	11:01	63.34
Mara	4:53:17	11:12	63.33

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