Mon 27th Jul 2020 at 12:00pm by Ima Donkey

Run > General

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Time
28:33
Miles
2.32
Min/mi
12:18
Pacing
87%
WAVA
46.82
Stride(cm)
83
Cals
218
Cadence
157
BPM
118
%MHR
76.4
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 28:33(12:17/m) 119/137bpm 218cal 4.89/5.87mph

28:33

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:40	99 95-104	1551	114 108-118
0.13	2:06	1:07	17:53	97 94-99	1735	109 106-118
0.19	3:11	1:06 +1	17:28	84 81-90	1468	123 110-168
0.25	3:53	42	11:11	96 86-104	1073	165 162-168
0.31	4:30	37	9:52	113 107-120	1114	166 164-168
0.38	5:16	46	12:18	125 121-127	1537	161 158-162
0.44	6:00	43	11:35	127 124-130	1472	161 158-164
0.50	6:45	45	12:01	126 122-127	1515	162 158-168
0.56	7:32	47	12:38	124 122-127	1566	161 158-164
0.63	8:20	48	12:48	124 121-126	1587	160 158-162
0.69	9:06	46	12:11	123 122-125	1498	160 158-162
0.75	9:51	45	12:01	122 120-123	1467	162 160-164
0.81	10:35	44	11:50	123 120-125	1456	164 162-166
0.88	11:21	46	12:17	123 122-128	1511	164 164-166
0.94	12:03	42	11:07	125 123-129	1390	163 162-166
1.00	12:46	43	11:28	122 119-124	1399	161 158-162
1.06	13:32	46	12:15	120 119-122	1470	162 160-166
1.13	14:14	42	11:13	121 118-123	1357	161 160-162
1.19	14:56	42	11:17	122 121-123	1377	164 162-166
1.25	15:42	45	12:03	123 122-124	1483	160 160-162
1.31	16:25	44	11:37	124 123-125	1440	162 160-164
1.38	17:09	44	11:47	122 119-124	1438	162 160-164
1.44	17:52	43	11:29	123 122-125	1412	162 162-164
1.50	18:37	45	11:57	124 121-126	1482	162 162-164
1.56	19:20	43	11:21	122 120-123	1384	162 160-164
1.63	20:03	43	11:27	122 121-122	1397	162 160-166
1.69	20:47	44	11:44	121 119-123	1421	162 160-166
1.75	21:38	51	13:41	121 120-123	1656	161 160-162
1.81	22:20	41	11:03	123 122-125	1359	164 162-168
1.88	23:03	44	11:38	125 124-126	1454	162 158-164
1.94	23:51	47	12:39	125 124-125	1581	162 160-164
2.00	24:39	48	12:47	124 123-125	1585	160 158-162
2.06	25:26	47	12:36	123 122-124	1551	160 160-162
2.13	26:11	46	12:09	124 124-125	1506	160 158-162
2.19	26:55	44	11:46	123 120-125	1448	160 160-162
2.25	27:42	47	12:29	123 121-124	1536	160 156-164
2.31	28:24	42	11:10	128 119-136	1429	160 158-162
2.32	28:34	10	13:37	123 121-124	1674	162 162-162

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	161	2.2	25:35	11:52
Walk	10.4	112	0.2	2:59	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.67%	More
800m	5:45	11:34	42.01%	More
1km	7:11	11:34	43.74%	More
Mile	11:40	11:40	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	45.44
5km	38:55	12:32	46.64
5M	1:04:26	12:53	45.95
10km	1:21:07	13:03	45.64
10M	2:14:20	13:26	45.79
Half	2:58:51	13:39	45.29
20M	4:40:05	14:00	45.83
Mara	6:12:54	14:14	45.89

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