Mon 27th Jul 2020 at 1:00pm by smillsjj

Bike > General

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Time
7:22
Miles
1.35
Mph
11
Cals
72
BPM
111
%MHR
65.1
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 116/136bpm 64cal 9.73/0mph
2) 0.35m - 1:12(3:26/m) 103/113bpm 8cal 17.48/0mph

6:10 1:12

Pace

14%

32%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	57	57	3.98	129 126-133	1946
0.13	1:20	23	9.62	119 111-126	742
0.19	1:46	26	8.64	110 108-115	764
0.25	2:09	23	9.95	110 109-110	664
0.31	2:31	23	9.86	116 110-120	706
0.38	2:49	17	13.06	118 117-119	542
0.44	3:11	22	10.14	118 116-120	698
0.50	3:36	26	8.82	117 116-119	796
0.56	4:02	26	8.66	115 114-118	797
0.63	4:26	24	9.33	119 117-120	766
0.69	4:48	21	10.47	121 118-121	693
0.75	5:10	23	9.98	116 113-120	698
0.81	5:27	16	13.72	109 108-110	477
0.88	5:41	14	16.32	103 101-105	379
0.94	5:52	12	19.16	99 96-101	310
1.00	6:05	12	18.33	96 96-96	314
1.06	6:16	11	20.41	96 95-97	282
1.13	6:26	10	22.21	94 91-96	254
1.19	6:37	11	20.47	96 93-97	281
1.25	6:50	13	16.97	103 100-104	364
1.31	7:05	15	15.13	108 108-109	428
1.37	7:21	16	13.86	112 111-113	485

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:37	3:16	More
1km	2:10	3:29	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:32	6:09
20km	1:17:28	6:14
15 miles	1:34:34	6:18
20 miles	2:08:18	6:25
40km	2:41:32	6:30
25 miles	2:42:32	6:30
42km	2:50:06	6:31
50 miles	5:38:52	6:47
56 miles	6:22:07	6:49
100 miles	11:46:30	7:04
112 miles	13:16:41	7:07

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