Sat 25th Jul 2020 at 12:00pm by smillsjj

Run > General

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Time
42:19
Miles
4.12
Min/mi
10:16
Pacing
89%
WAVA
48.59
Stride(cm)
93
Cals
514
Cadence
168
BPM
134
%MHR
78.3
B/mi
1375
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 112/129bpm 100cal 85/90rpm 6.05/0mph
2) 1m - 10:37(10:37/m) 129/145bpm 128cal 84/86rpm 5.65/0mph
3) 1m - 11:04(11:04/m) 139/151bpm 140cal 83/87rpm 5.42/0mph
4) 1m - 9:36(9:36/m) 146/174bpm 131cal 85/89rpm 6.25/0mph
5) 0.12m - 1:07(9:01/m) 152/155bpm 15cal 86/88rpm 6.66/0mph

9:55 10:37 11:04 9:36 1:07

Pace

12%

29%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	92 70-107	956	171 166-174	1/5
0.25	2:33	1:15	10:04	110 108-113	1107	172 170-174	2/4
0.38	3:49	1:16	10:04	112 109-115	1128	170 168-172	0/6
0.50	5:02	1:13	9:44	111 108-113	1081	170 168-172	1/8
0.63	6:12	1:10	9:22	111 109-113	1041	173 170-176	1/7
0.75	7:23	1:11	9:27	115 112-117	1088	172 168-174	0/5
0.88	8:37	1:13	9:48	120 118-124	1175	171 170-172	1/3
1.00	9:48	1:12	9:33	125 123-127	1195	171 168-174	2/2
1.13	11:02	1:13	9:45	119 114-126	1161	169 166-172	1/5
1.25	12:14	1:13	9:44	118 116-119	1148	169 168-172	0/5
1.38	13:36	1:22	10:56	128 121-134	1399	167 166-170	8/3
1.50	14:55	1:19	10:32	126 124-130	1327	166 164-168	2/6
1.63	16:20	1:25	11:19	129 122-134	1459	166 162-168	7/1
1.75	17:37	1:16	10:11	135 132-140	1375	167 164-172	4/4
1.88	19:01	1:24	11:13	137 131-142	1538	167 164-172	10/0
2.00	20:25	1:24	11:13	139 135-145	1560	167 164-170	6/0
2.13	21:42	1:17	10:12	131 124-140	1336	167 162-172	2/17
2.25	23:09	1:27	11:36	134 130-143	1555	165 162-166	6/0
2.38	24:47	1:39	13:12	145 136-151	1913	162 160-166	14/0
2.50	26:27	1:40	13:19	144 141-150	1918	165 160-170	9/0
2.63	27:44	1:17	10:13	137 132-143	1401	167 166-170	1/9
2.75	28:53	1:09	9:10	137 135-139	1255	169 166-172	1/4
2.88	30:12	1:20	10:36	141 138-147	1495	168 166-170	8/0
3.00	31:29	1:17	10:18	143 137-147	1472	167 164-170	2/1
3.13	32:47	1:18	10:22	153 141-174	1587	168 166-170	3/3
3.25	34:03	1:16	10:05	144 141-147	1453	167 164-170	5/1
3.38	35:20	1:17	10:13	138 114-153	1410	167 166-170	2/1
3.50	36:37	1:17	10:19	150 140-169	1548	168 166-170	5/0
3.63	37:47	1:10	9:17	148 135-160	1374	169 166-174	1/5
3.75	38:52	1:05	8:43	141 135-151	1229	172 170-176	2/3
3.88	39:57	1:05	8:43	149 143-157	1299	173 168-176	1/3
4.00	41:06	1:09	9:11	147 143-152	1351	172 168-178	2/1
4.13	42:13	1:07	8:53	151 145-155	1341	172 168-176	2/2
4.14	42:19	6	9:10	150 150-150	1375	172 172-172	0/1

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 53m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	11:06
18 3.8%	10:49
12 3.2%	10:09
12 3.5%	10:19
11 5.5%	11:34
See your biggest climbs

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	42:19	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.22%	More
800m	4:23	8:50	46.42%	More
1km	5:33	8:57	47.76%	More
Mile	9:25	9:25	47.79%	More
5k	32:13	10:22	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.75
5km	31:22	10:06	48.91
5M	51:57	10:23	48.19
10km	1:05:25	10:32	47.84
10M	1:48:19	10:50	47.81
Half	2:24:13	11:01	47.17
20M	3:45:51	11:18	47.73
Mara	5:00:41	11:29	47.81

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