Tue 28th Jul 2020 at 8:00am by Poorlonesomecowboy

Run > General
  • Time
    1:08:11
  • Miles
    8.75
  • Min/mi
    7:48
  • Pacing
    62%
  • WAVA
    63.16
  • Stride(cm)
    117
  • Cals
    1049
  • Cadence
    177
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 134/144bpm 69cal 12.1/12.23kmph
2) 1km - 5:20(5:20/km) 136/147bpm 75cal 11.26/12.7kmph
3) 1km - 4:41(4:41/km) 145/149bpm 72cal 12.81/13.81kmph
4) 1km - 4:56(4:56/km) 146/155bpm 74cal 12.18/13.2kmph
5) 1km - 4:45(4:45/km) 149/152bpm 74cal 12.64/13kmph
6) 1km - 4:52(4:52/km) 146/155bpm 71cal 12.35/12.97kmph
7) 1km - 4:47(4:47/km) 152/157bpm 75cal 12.56/14.31kmph
8) 1km - 4:37(4:37/km) 155/159bpm 75cal 13.01/13.67kmph
9) 1km - 4:47(4:47/km) 151/162bpm 73cal 12.54/14.11kmph
10) 1km - 4:43(4:43/km) 155/159bpm 76cal 12.72/14.61kmph
11) 1km - 5:01(5:01/km) 155/162bpm 80cal 11.98/13.23kmph
12) 1km - 4:56(4:56/km) 153/159bpm 74cal 12.18/13.67kmph
13) 1km - 4:42(4:42/km) 157/164bpm 75cal 12.78/13.3kmph
14) 1km - 4:46(4:46/km) 161/164bpm 80cal 12.61/13.17kmph
15) 0.09km - 24(4:32/km) 159/160bpm 6cal 13.22/13.17kmph
4:58 5:20 4:41 4:56 4:45 4:52 4:47 4:37 4:47 4:43 5:01 4:56 4:42 4:46 24
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:58 124 94-139 989 173 164-176
0.50 4:00 2:00 8:02 137 134-140 1099 176 174-178
0.75 7:37 3:37 +1:12 14:28 132 91-146 1909 173 110-180
1.00 9:38 2:01 8:05 139 125-147 1124 175 160-180
1.25 11:31 1:53 7:32 139 136-142 1048 178 176-180
1.50 13:26 1:55 7:41 145 141-148 1114 179 176-180
1.75 15:20 1:53 7:33 146 143-149 1103 177 170-182
2.00 17:11 1:51 7:25 149 145-154 1104 178 176-180
2.25 19:10 1:59 7:56 151 149-155 1197 176 170-182
2.50 21:57 2:47 +46 11:07 139 123-151 1546 171 108-178
2.75 23:52 1:56 7:43 150 148-152 1158 178 176-180
3.00 25:49 1:56 7:46 149 148-151 1156 177 170-180
3.25 28:34 2:45 +45 11:01 139 117-150 1531 177 172-180
3.50 30:27 1:53 7:31 148 140-155 1113 179 176-180
3.75 32:24 1:58 7:50 151 145-155 1183 176 162-180
4.00 34:18 1:53 7:33 154 151-157 1162 177 166-180
4.25 36:15 1:58 7:50 149 145-153 1168 175 164-180
4.50 38:06 1:50 7:22 154 151-158 1134 179 178-182
4.75 39:59 1:53 7:33 155 152-158 1171 178 176-180
5.00 41:50 1:51 7:24 156 152-158 1155 180 172-184
5.25 43:45 1:55 7:41 157 154-161 1207 180 178-182
5.50 46:30 2:45 +43 11:00 146 132-161 1607 177 164-182
5.75 48:16 1:46 7:04 155 146-159 1095 180 170-184
6.00 50:09 1:53 7:32 155 151-158 1167 179 166-184
6.25 52:06 1:57 7:48 155 151-159 1209 178 174-180
6.50 54:32 2:26 +23 9:44 154 143-162 1498 178 168-182
6.75 56:33 2:01 8:03 154 147-159 1241 176 172-180
7.00 58:28 1:55 7:39 157 156-159 1200 177 170-180
7.25 1:00:49 2:21 +23 9:25 152 141-157 1431 174 100-180
7.50 1:03:42 2:53 +53 11:33 147 131-158 1698 171 102-182
7.75 1:05:41 1:58 7:53 154 149-159 1214 177 168-180
8.00 1:07:31 1:50 7:22 161 159-164 1185 181 180-182
8.25 1:09:24 1:53 7:32 160 158-162 1206 180 176-182
8.50 1:11:19 1:55 7:40 162 159-164 1243 178 174-182
8.75 1:13:14 1:55 7:39 160 158-162 1225 180 176-184
8.75 1:13:16 2 9:24 158 158-158 1486 182 182-182

Heart

149/164max
  • Show Beats/Mile

Cadence

177 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 177 8.7 1:07:40 8:11
Walk 2.1 110 0 1:35 2:16:10
Still 0.3 - - 12 -
Pause 5.0 - - 3:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.57% More
800m 3:36 7:14 54.30% More
1km 4:36 7:24 55.42% More
Mile 7:26 7:26 58.23% More
5k 24:20 7:50 60.51% More
5 miles 40:28 8:06 59.27% More
10k 50:32 8:08 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 63.32
5km 22:45 7:19 64.73
5M 37:41 7:32 63.66
10km 47:26 7:38 63.17
10M 1:18:33 7:51 63.06
Half 1:44:35 7:59 62.19
20M 2:43:46 8:11 62.93
Mara 3:38:03 8:19 63.03
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