Wed 22nd Jul 2020 at 5:00pm by smillsjj

Bike > General

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Time
7:44
Miles
1.22
Mph
9.5
Cals
54
BPM
96
%MHR
56.2
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 99/114bpm 45cal 10.16/0mph
2) 0.22m - 1:49(8:22/m) 89/98bpm 9cal 7.17/0mph

5:54 1:49

Pace

11%

28%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.80	97 92-102	539
0.13	45	24	9.22	105 105-106	684
0.19	1:05	20	11.17	105 105-106	564
0.25	1:25	19	11.67	103 102-104	530
0.31	1:46	21	10.55	101 101-103	574
0.38	2:09	23	9.66	106 104-107	658
0.44	2:26	17	13.62	105 103-106	463
0.50	2:42	16	14.26	97 94-101	408
0.56	3:03	22	10.40	90 85-92	519
0.63	3:27	24	9.44	90 81-100	572
0.69	3:48	21	10.82	97 95-99	538
0.75	4:12	24	9.29	100 95-103	646
0.81	4:31	19	12.13	106 102-112	524
0.88	4:47	16	13.89	101 99-104	436
0.94	5:03	17	13.55	97 92-100	429
1.00	5:22	18	12.33	97 93-99	472
1.06	5:39	17	12.96	92 87-95	426
1.13	6:03	24	9.40	80 76-85	511
1.19	6:32	29	7.80	84 76-90	646
1.25	7:03	31	7.21	91 90-92	757
1.31	7:28	25	9.08	92 90-94	608
1.33	7:44	16	3.33	95 93-98	1712

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:31	5:03	More
1km	3:10	5:06	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:55	7:12
20km	1:30:33	7:17
15 miles	1:50:32	7:22
20 miles	2:29:56	7:30
40km	3:08:47	7:36
25 miles	3:09:57	7:36
42km	3:18:48	7:37
50 miles	6:36:02	7:55
56 miles	7:26:35	7:58
100 miles	13:45:42	8:15
112 miles	15:31:06	8:19

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