Tue 28th Jul 2020 at 10:00am by Ocelot Spleens

Walk > General

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Time
23:34
Miles
1.10
Min/mi
21:25
Stride(cm)
70
Cals
124
Cadence
106
BPM
96
%MHR
58.4
B/mi
2064
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 23:34(21:29/m) 99/124bpm 124cal 53/58rpm 2.79/0mph

23:34

Pace

23%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	99 96-102	2177	106 104-108	2/0
0.13	2:34	1:11	18:58	113 101-120	2143	105 104-108	3/0
0.19	3:40	1:06	17:35	120 117-121	2109	107 106-108	1/0
0.25	4:50	1:11	18:49	117 116-118	2201	108 104-114	0/1
0.31	5:59	1:09	18:26	117 114-119	2157	108 106-110	0/3
0.38	7:07	1:08	18:01	118 117-118	2127	107 106-108	0/1
0.44	8:12	1:06	17:30	121 118-124	2118	108 106-110	0/1
0.50	9:24	1:12	19:12	117 116-120	2246	107 106-108	2/0
0.56	10:38	1:13	19:33	115 112-117	2248	105 102-110	3/0
0.63	11:50	1:13	19:23	120 117-123	2327	108 104-110	0/7
0.69	15:17	3:27	55:09	100 66-122	5515	108 102-116	0/2
0.75	16:39	1:22	21:52	92 86-98	2011	105 98-108	0/0
0.81	17:54	1:14	19:52	73 68-82	1450	107 104-108	0/0
0.88	19:09	1:16	20:08	68 66-72	1370	105 104-106	0/0
0.94	20:24	1:15	20:04	63 52-70	1264	106 104-108	1/0
1.00	21:37	1:13	19:26	64 53-77	1244	107 104-114	2/0
1.06	22:54	1:16	20:22	75 73-78	1527	106 104-108	1/0
1.10	23:33	39	19:16	77 75-78	1483	107 106-108	1/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:12	18:31	More
1km	11:38	18:44	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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