Tue 28th Jul 2020 at 10:00am by Panthers3

Run > General

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Time
52:37
Miles
5.34
Min/mi
9:51
Pacing
80%
WAVA
46.79
Stride(cm)
103
Cals
731
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143cal 6.63/8.83mph
2) 1m - 9:36(9:36/m) 139cal 6.25/8.06mph
3) 1m - 10:42(10:42/m) 134cal 5.61/7.62mph
4) 1m - 10:09(10:09/m) 131cal 5.91/7.26mph
5) 1m - 9:39(9:39/m) 139cal 6.22/7.87mph
6) 0.34m - 3:27(10:14/m) 45cal 5.86/7.47mph

9:03 9:36 10:42 10:09 9:39 3:27

Pace

22%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:13	162 112-166
0.50	4:32	2:14	8:56	165 162-166
0.75	6:45	2:13	8:53	165 162-166
1.00	9:04	2:18	9:12	164 162-166
1.25	11:31	2:27	9:50	160 118-166
1.50	14:11	2:40	10:38	150 112-166
1.75	16:51	2:40 +28	10:42	163 112-222
2.00	19:09	2:18	9:13	164 162-166
2.25	21:57	2:47	11:10	155 116-168
2.50	24:24	2:27	9:48	157 112-168
2.75	26:55	2:31	10:05	153 112-166
3.00	29:48	2:53	11:33	160 116-166
3.25	32:04	2:16	9:03	162 156-168
3.50	34:58	2:54	11:37	146 100-164
3.75	37:35	2:37	10:28	158 122-166
4.00	40:00	2:24	9:38	154 112-166
4.25	42:46	2:46	11:05	149 112-166
4.50	45:23	2:37	10:28	153 116-166
4.75	47:32	2:09	8:36	164 158-166
5.00	49:39	2:07	8:26	165 158-166
5.25	51:41	2:02	8:08	165 164-166
5.34	53:06	1:25	16:34	116 112-118

Cadence

158 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	164	4.7	42:40	9:06
Walk	18.6	116	0.6	9:58	16:47
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.94%	More
800m	4:07	8:16	45.51%	More
1km	5:09	8:18	47.38%	More
Mile	8:53	8:53	46.86%	More
5k	30:41	9:53	46.15%	More
5 miles	49:21	9:52	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.68
5km	29:38	9:32	47.78
5M	49:04	9:49	46.93
10km	1:01:47	9:57	46.52
10M	1:42:19	10:14	46.40
Half	2:16:13	10:24	45.74
20M	3:33:19	10:40	46.28
Mara	4:44:00	10:50	46.35

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