Tue 28th Jul 2020 at 8:00am by mbAL

Bike > General

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Time
41:49
Miles
6.15
Mph
8.8
Cals
482
BPM
139
%MHR
73.4
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:43(7:21/m) 141/181bpm 433cal 8.17/21.44mph
2) 1.15m - 5:06(4:26/m) 137/154bpm 49cal 13.56/18.89mph

36:43 5:06

Pace

17%

20%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31 +4	9.90	114 88-131	691
0.50	2:58	1:27	10.33	123 106-135	714
0.75	4:31	1:33	9.65	135 121-141	840
1.00	5:38	1:07	13.51	143 127-157	635
1.25	9:00	3:22 +2:10	4.45	112 82-136	1510
1.50	10:16	1:15	11.94	139 137-141	698
1.75	11:31	1:16	11.88	149 140-157	752
2.00	13:11	1:40	9.03	149 143-155	990
2.25	15:16	2:05	7.18	151 146-157	1262
2.50	1:09:04	53:48 +53:08	0.28	143 128-154	30770
2.75	1:18:48	9:44 +5:03	1.54	135 116-154	5255
3.00	1:21:09	2:21 +42	6.38	135 118-150	1270
3.25	1:23:57	2:48 +30	5.36	148 135-162	1658
3.50	1:26:12	2:15	6.66	157 149-163	1415
3.75	1:29:19	3:07 +15	4.81	149 137-159	1860
4.00	1:30:38	1:19	11.41	142 132-153	747
4.25	1:31:47	1:09	13.11	147 137-158	673
4.50	1:34:52	3:05 +47	4.86	148 118-177	1828
4.75	1:39:40	4:48 +2:54	3.12	143 110-181	2749
5.00	1:42:13	2:33	5.90	151 132-166	1536
5.25	1:43:24	1:11	12.68	145 140-151	686
5.50	1:44:27	1:03	14.31	149 143-154	625
5.75	1:45:21	54	16.53	136 117-152	494
6.00	1:46:34	1:12 +8	12.43	133 111-143	642
6.15	1:47:55	1:21 +27	6.71	119 112-129	1064

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:55	3:50	More
1km	2:32	4:04	More
Mile	4:20	4:20	More
5k	22:49	7:21	More
5 miles	36:43	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:00	7:00
20km	1:28:09	7:06
15 miles	1:47:36	7:10
20 miles	2:25:58	7:18
40km	3:03:46	7:24
25 miles	3:04:55	7:24
42km	3:13:32	7:25
50 miles	6:25:31	7:43
56 miles	7:14:44	7:46
100 miles	13:23:47	8:02
112 miles	15:06:23	8:06

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