Mon 27th Jul 2020 at 8:00am by chumleywarner

Run > General

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Time
1:06:14
Miles
3.43
Min/mi
19:19
Pacing
2%
WAVA
24.20
Stride(cm)
74
Cals
294
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:48/m) 54cal 3.57/15.99mph
2) 0.62m - 9:54(15:55/m) 54cal 3.77/4.17mph
3) 0.62m - 9:49(15:47/m) 55cal 3.8/4.19mph
4) 0.62m - 16:52(27:08/m) 51cal 2.21/5.8mph
5) 0.62m - 13:42(22:03/m) 52cal 2.72/4.05mph
6) 0.32m - 5:32(17:24/m) 28cal 3.45/4.09mph

10:26 9:54 9:49 16:52 13:42 5:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:05	2:05	16:38	112 108-116
0.25	4:01	1:56	15:30	118 112-122
0.38	5:53	1:52	14:53	114 112-116
0.50	8:00	2:07	16:59	110 104-114
0.63	10:27	2:27	19:37	119 106-126
0.75	12:27	2:00	16:00	116 112-122
0.88	14:26	1:59	15:53	114 110-118
1.00	16:30	2:04	16:33	113 110-116
1.13	18:27	1:57	15:34	112 106-116
1.25	20:26	1:59	15:50	115 108-122
1.38	22:16	1:50	14:43	116 112-124
1.50	24:16	1:59	15:54	116 112-122
1.63	26:16	2:00	16:04	114 110-116
1.75	28:17	2:01	16:07	113 110-116
1.88	30:19	2:02	16:15	113 108-116
2.00	32:22	2:04	16:28	115 110-120
2.13	34:36	2:14	17:51	117 110-124
2.25	37:34	2:58	23:42	111 104-122
2.38	50:56	13:22 +8:31	1:46:58	105 94-122
2.50	55:58	5:02	40:14	103 88-126
2.63	59:06	3:08	25:07	111 106-118
2.75	1:02:57	3:50	30:43	112 106-122
2.88	1:05:17	2:21	18:46	115 108-122
3.00	1:07:31	2:13	17:46	110 104-116
3.13	1:09:27	1:56	15:31	112 104-116
3.25	1:11:45	2:18	18:21	114 112-122
3.38	1:13:49	2:04	16:35	113 102-122
3.42	1:14:45	56	18:58	101 100-104

Cadence

113 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	112	3.4	1:05:29	19:08
Walk	0.0	0	0	0	NAN:00:00
Still	12.9	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	21.78%	More
800m	7:39	15:23	25.11%	More
1km	9:40	15:34	25.91%	More
Mile	15:46	15:46	27.01%	More
5k	1:08:58	22:12	21.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	23.75
5km	59:38	19:12	24.30
5M	1:38:45	19:45	23.89
10km	2:04:21	20:01	23.69
10M	3:25:54	20:35	23.65
Half	4:34:08	20:56	23.32
20M	7:09:18	21:28	23.59
Mara	9:31:34	21:49	23.63

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