Mon 20th Jul 2020 at 9:00am by chumleywarner

Run > General

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Time
1:50:01
Miles
4.85
Min/mi
22:41
Pacing
2%
WAVA
20.79
Stride(cm)
67
Cals
431
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:26(21:37/m) 59cal 2.78/41.7mph
2) 0.62m - 12:48(20:36/m) 58cal 2.91/3.47mph
3) 0.62m - 12:20(19:50/m) 58cal 3.02/4.3mph
4) 0.62m - 14:59(24:07/m) 56cal 2.49/4.17mph
5) 0.62m - 15:59(25:43/m) 50cal 2.33/3.4mph
6) 0.62m - 13:53(22:20/m) 56cal 2.69/3.23mph
7) 0.62m - 15:21(24:42/m) 50cal 2.43/3.65mph
8) 0.5m - 11:16(22:42/m) 44cal 2.64/3.53mph

13:26 12:48 12:20 14:59 15:59 13:53 15:21 11:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:18	5:18	21:12	103 84-122
0.50	10:14	4:56	19:46	107 100-122
0.75	15:56	5:41	22:45	111 100-122
1.00	21:11	5:15	21:01	102 34-122
1.25	26:24	5:13	20:51	106 92-122
1.50	31:26	5:02	20:07	109 102-122
1.75	36:25	4:59	19:57	107 104-110
2.00	41:16	4:51	19:23	108 106-116
2.25	46:38	5:22	21:30	109 98-122
2.50	1:05:05	18:27 +11:29	1:13:49	107 98-122
2.75	1:10:19	5:13	20:53	108 104-116
3.00	1:16:29	6:11	24:42	108 94-122
3.25	1:24:40	8:11	32:42	98 30-122
3.50	1:30:13	5:33	22:12	106 100-122
3.75	1:35:18	5:05	20:20	109 94-122
4.00	1:42:08	6:50	27:22	107 80-158
4.25	1:48:10	6:02	24:10	103 80-122
4.50	1:53:13	5:02	20:09	105 100-116
4.75	1:58:32	5:19	21:16	103 88-108
4.85	2:01:30	2:58	30:59	103 92-110

Cadence

106 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	148	0.1	2:12	30:10
Walk	98.2	105	4.8	1:59:18	25:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:13	17.16%	More
800m	9:43	19:34	19.76%	More
1km	12:11	19:36	20.56%	More
Mile	20:00	20:00	21.30%	More
5k	1:20:51	26:01	17.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:38	20:38	20.64
5km	1:08:37	22:05	21.12
5M	1:53:38	22:44	20.76
10km	2:23:04	23:01	20.59
10M	3:56:54	23:41	20.55
Half	5:15:25	24:05	20.27
20M	8:13:56	24:42	20.51
Mara	10:57:37	25:06	20.54

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