Mon 27th Jul 2020 at 3:00pm by Johny C

Run > General

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Time
1:03:04
Miles
5.08
Min/mi
12:25
Pacing
64%
WAVA
37.38
Stride(cm)
83
Cals
586
Cadence
156
BPM
140
%MHR
68.1
B/mi
1740
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 153/173bpm 85cal 9.92/10.88kmph
2) 1km - 6:04(6:04/km) 157/174bpm 80cal 9.89/11.39kmph
3) 1km - 6:14(6:14/km) 138/148bpm 58cal 9.62/11.52kmph
4) 1km - 7:24(7:24/km) 144/160bpm 76cal 8.1/10.11kmph
5) 1km - 7:47(7:47/km) 143/157bpm 75cal 7.72/9.47kmph
6) 1km - 10:58(10:58/km) 131/147bpm 74cal 5.47/10.35kmph
7) 1km - 9:43(9:43/km) 131/148bpm 60cal 6.18/9.44kmph
8) 1km - 7:41(7:41/km) 139/147bpm 65cal 7.82/12.43kmph
9) 0.17km - 1:11(6:46/km) 151/154bpm 13cal 8.88/10.55kmph

6:03 6:04 6:14 7:24 7:47 10:58 9:43 7:41 1:11

Pin Map

0mi in 0

Pace

60%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	126 79-164	1219	169 156-174	3/3
0.50	4:47	2:22	9:28	169 163-172	1599	170 168-172	1/4
0.75	7:19	2:32	10:09	170 166-173	1726	169 166-172	3/1
1.00	9:42	2:23	9:31	167 151-172	1590	170 168-172	1/7
1.25	12:11	2:29	9:55	138 131-148	1368	168 164-170	7/2
1.50	14:28	2:17	9:07	141 136-147	1285	171 166-182	0/13
1.75	17:09	2:41	10:44	137 130-142	1470	164 160-170	4/2
2.00	19:58	2:49	11:17	141 129-148	1590	160 136-254	0/3
2.25	23:09	3:12	12:47	139 134-145	1777	155 96-238	3/0
2.50	25:59	2:49	11:18	152 142-160	1717	158 98-168	6/0
2.75	28:57	2:58	11:54	147 141-154	1749	159 128-168	6/1
3.00	32:09	3:12	12:47	140 135-152	1789	155 132-162	6/2
3.25	37:23	5:14	20:57	126 101-138	2639	140 62-162	5/3
3.50	40:34	3:11	12:44	139 131-144	1770	154 108-162	6/2
3.75	44:53	4:19	17:17	136 127-146	2350	132 84-160	5/3
4.00	48:57	4:03	16:14	127 118-137	2061	133 84-162	6/5
4.25	53:06	4:09	16:38	133 116-148	2211	151 90-168	9/4
4.50	56:16	3:10	12:38	135 129-141	1706	160 114-186	0/9
4.75	59:19	3:03	12:13	140 131-146	1710	160 130-174	0/4
5.00	1:02:08	2:49	11:15	144 140-151	1621	156 88-168	1/3
5.08	1:03:04	56	11:53	153 150-154	1819	156 106-170	1/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	14:38
See your biggest climbs

Cadence

156 (254 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	162	4.9	57:24	11:50
Walk	8.7	107	0.2	5:27	24:09
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.35%	More
800m	4:42	9:28	40.13%	More
1km	5:52	9:27	41.94%	More
Mile	9:38	9:38	43.58%	More
5k	33:32	10:48	42.55%	More
5 miles	1:02:02	12:24	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.23
5km	37:27	12:03	38.10
5M	1:02:01	12:24	37.43
10km	1:18:05	12:34	37.11
10M	2:09:18	12:56	37.02
Half	2:52:09	13:08	36.50
20M	4:29:34	13:29	36.94
Mara	5:58:55	13:42	36.99

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Fetch Miles

11:49

Arncliff

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