Tue 28th Jul 2020 at 9:00am by sloth

Run > General

Terrible
windy

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Time
1:01:29
Miles
6.35
Min/mi
9:41
Pacing
86%
WAVA
50.30
Stride(cm)
100
Cals
936
Cadence
167
BPM
154
%MHR
91.5
B/mi
1488
Surface
Road

Notes & Comments

Very hard run this morning which is understandable given I was out 4 times during the night with Zoe.

Split Summary
===
1) 1m - 9:59(9:59/m) 141/153bpm 128cal 6.01/7.06mph
2) 1m - 9:20(9:20/m) 152/160bpm 142cal 6.43/8.7mph
3) 1m - 9:16(9:16/m) 155/160bpm 144cal 6.48/6.91mph
4) 1m - 10:08(10:08/m) 155/165bpm 155cal 5.92/7.12mph
5) 1m - 9:58(9:58/m) 158/165bpm 157cal 6.02/6.7mph
6) 1m - 9:40(9:40/m) 163/172bpm 159cal 6.2/6.74mph
7) 0.35m - 3:08(9:04/m) 163/169bpm 51cal 6.62/7.24mph

9:59 9:20 9:16 10:08 9:58 9:40 3:08

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	117 79-146	1147	168 144-172
0.50	5:01	2:34	10:17	148 144-151	1522	167 152-172
0.75	7:32	2:30	10:02	148 143-153	1484	169 162-172
1.00	9:59	2:27	9:48	144 137-151	1412	156 84-176
1.25	12:18	2:20	9:19	151 147-158	1406	171 162-174
1.50	14:38	2:20	9:19	153 150-158	1426	169 162-176
1.75	16:53	2:15	9:01	152 150-154	1370	173 170-174
2.00	19:19	2:25	9:42	151 147-154	1464	170 146-174
2.25	21:37	2:18	9:10	153 150-155	1404	171 170-176
2.50	23:55	2:18	9:13	157 154-159	1448	172 168-174
2.75	26:21	2:26	9:44	155 153-157	1508	172 170-174
3.00	28:35	2:14	8:55	157 153-160	1400	168 160-172
3.25	30:59	2:25	9:39	155 151-160	1496	165 124-172
3.50	33:19	2:19	9:18	159 155-165	1478	169 166-172
3.75	36:22	3:03	12:14	149 127-160	1823	161 88-182
4.00	38:42	2:20	9:21	157 153-161	1467	168 122-174
4.25	41:09	2:27	9:48	158 156-161	1547	169 162-172
4.50	43:52	2:43 +4	10:51	156 143-165	1692	152 86-174
4.75	46:20	2:28	9:53	159 154-164	1571	164 116-172
5.00	48:45	2:25	9:39	158 156-161	1525	169 162-172
5.25	51:18	2:33	10:11	161 157-166	1638	166 144-172
5.50	53:45	2:28	9:51	160 156-165	1575	168 162-172
5.75	56:03	2:17	9:09	167 163-171	1529	169 166-172
6.00	58:25	2:23	9:30	162 157-169	1540	168 164-170
6.25	1:00:37	2:12	8:46	162 159-169	1421	167 144-172
6.35	1:01:34	57	9:53	166 165-168	1641	164 140-168

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	6.3	59:54	9:32
Walk	2.3	103	0.1	1:23	22:17
Still	0.4	-	-	13	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.54%	More
800m	4:25	8:53	44.62%	More
1km	5:34	8:58	46.13%	More
Mile	9:03	9:03	48.21%	More
5k	29:15	9:25	50.75%	More
5 miles	48:14	9:39	50.16%	More
10k	1:00:14	9:42	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	28:49	9:17	51.52
5M	47:43	9:33	50.69
10km	1:00:05	9:40	50.30
10M	1:39:30	9:57	50.22
Half	2:12:28	10:07	49.54
20M	3:27:27	10:22	50.12
Mara	4:36:12	10:33	50.20

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